VEGGIEPAT
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1CRAZYDOG
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JACKIEWALKS4FUN
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Comments
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    ˚. ★ *˛ ˚♥♥* ✰。˚ ˚ღ。* ˛˚ ♥♥ 。✰˚* ˚ ★ღ ˚ 。✰ •* ˚ ♥♥" ✰

    emoticon CHART YOUR COURSE emoticon

    In your quest to be more active, lose weight and/or eat a healthy diet, you need to chart your course. Having a plan is the way to go. The old adage “fail to plan and plan to fail” holds true. In order to reach your goal, you need to have a specific strategy. Don’t just say “I will exercise more”, instead say “I will walk for at least 30 minutes 7 days a week”, and then do it. Don’t say “I will eat more fruit and vegetables”, instead set the goal of having at least 1 – 2 vegetables or fruit at each meal. Write your goals down post your outline where you can see it. Chart your course and you WILL reach your destination.

    ˚. ★ *˛ ˚♥♥* ✰。˚ ˚ღ。* ˛˚ ♥♥ 。✰˚* ˚ ★ღ ˚ 。✰ •* ˚ ♥♥" ✰

    1217 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    Thanks for your continued support and encouragement! May your day be filled with much happiness, joy, sunshine and healthy choices!
    1217 days ago
  • v 1CRAZYDOG
    -*♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    Be kind to everyone no matter how they treat you. You don’t know what kind of a day/life they have had. Karen Wrolson
    -*♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    Here's to a great Wednesday!
    1217 days ago
  • v LINDA!
    “Your body holds deep wisdom. Trust in it. Learn from it. Nourish it. Watch your life transform and be healthy.” ~Bella Bleue

    emoticon emoticon emoticon emoticon emoticon emoticon

    1217 days ago
  • v JACKIEWALKS4FUN
    Hello Pat, emoticon

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    "Make food a very incidental part of your life by filling your life so full of meaningful things that you hardly have time to think about food"
    peace pilgrim.

    emoticon emoticon emoticon emoticon
    Love makes our friends a little dearer.
    Joy makes our hearts a little lighter.
    Faith makes our path a little clearer.
    Peace brings us all a little nearer.

    emoticon For the great message today. Always love it when you stop by. Doing this early cuz I need to go out and won't be back till very late. emoticon Hope you had a restful day. Many emoticon emoticon Hope you are feeling better too.
    more emoticon Jackie
    1217 days ago