USHAMATT

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Comments
  • v LIS193
    Thanks for adding me as a friend.
    I'll try and post a picture of the earrings when I get them. Silpada has some really nice designs - hard chose...
    3713 days ago
  • v LIS193
    Thanks for stopping by my blog. eBay is a great place to find stuff, thanks for the suggestion. Jewelry is a great way to change our attitude!
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    3716 days ago
  • v no profile image SJK1997
    Hi USHAMATT. Thanks for the kind thoughts today. I am starting to feel better. One of the things I do on trips like this last one that might help for your planning next year's trips is that before I go (by about 2 weeks) I research to find out what I can bring into the country as far as food goes. I then put together for myself a care package of sorts and take a portion of it and then ship the rest to my first hotel. That way I always have save pre-packaged food I can eat. It includes everything from pre-portioned cereal (there have been a couple trips where I lived on cheerios or kashi go lean bowls) to packaged tuna with special k crackers to granola bars like fiber 1 and the new lara bars and cliff bars.

    It makes all of the difference in the world. Now it does mean planning ahead and in some cases paying some $$ out of pocket to ship but it's definitely better for my health and piece of mind. Hope these ideas help!
    3720 days ago
  • v no profile image SJK1997
    Thanks for the encouraging words. You can do it...it's just about making sure you keep moving...not always easy but you feel so much better once it's done!
    3728 days ago
  • v LUCYSMOM09
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    to Spark People the place that will change your life! Much success on your weight loss journey.

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    Marlene

    3850 days ago
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