URSULA125

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June 2010



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My Miracle Grandson!



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!st Birthday!


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Rainbow
From:
ELISADENK
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Gift
From:
GLITTERGIRL69
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Sunshine
From:
LAURAFOOTE
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My main motivation for working on my health is my number one life goal. This goal is to fulfill the purpose I was created for. I love God and want my life to bring Him joy. I want to fulfill my purpose on earth. Jesus is my example, and I am doing this with His help.

I'm starting all over again. It's been more than a year since I lost more than 70 pounds after gastric bypass surgery. I never got to my goal weight. I now have put about 10 pounds back on. I am using Sprarkpeople to help me see and overcome my bad habits. My goals now are habit focused rather than number focused. This helps me not to get discouraged and to make permanent changes. Ultimately, I know this will get me to a healthy weight and better all around health as well.


Member Since: 7/9/2009

Fitness Minutes: 8,671

My Goals:
My overall goal is to have the health, strength and energy to fulfill my God given purpose successfully in my life.

My goals will now focus on changing unhealthy habits rather that on weight

My October goals are:


1. Drink 8 8 oz glasses of water daily.

2. To exercise consistently 5 days a week even if it is only 10 minutes!

3. Drink 2 protein shakes a day.


Milestones I'm Looking Forward To:

1. To get my weight under 215.

2. To be able to do a real full pushup!

3. To be able to buy off the rack clothes in any store!

4. To not get so out of breath with activity.

.




My Program:
1. Consistently drink 80 oz of water daily.

2. Cardio at least 5 days a week for at least 30 minutes per session.

3. ST 2 times a week.

4. Track my intake and exercise.

5. Stay within my calorie range.



Personal Information:
I was born and raised in Chicago. I now live in the Pacific NW with my husbqand Donald. I don't have much in the way of family so my Spark freinds are that much more special and precious to me. I have given my life to Jesus, and am being transformed day by day to be more like Him.


Other Information:
1 Corinthians 9:27

I discipline my body and bring it under strict control.

II Corinthians 10:4

"For the weapons of our warfare are not physical (weapons of flesh and blood),but they are mighty before God for the overthrow and destruction of strongholds."

Colossians 2:15

"(God) disarmed the principalities and powers that were raged against us and made a bold display and public example of them, in triumphing over them.





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Comments
  • v FILLANGES
    emoticon emoticon MERRY CHRISTMAS to you and all your loved ones. Peace, Joy, and Love...I pray these are the gifts you get this Christmas. My thoughts and prayers are with you this Christmas season, and always. Have a very Happy, Blessed, and God-filled New Year! Seek FIRST His Kingdom! Glory to God. emoticon emoticon
    2950 days ago
  • v GLITTERGIRL69
    Thank you so much for the award goodie. I thank God for helping me lead our team. I had it on my page for a while. Sorry it has taken me a long time to comment. Your words touched my heart. emoticon
    3026 days ago
  • v MORTICIAADDAMS
    I fell in love with your beautiful smile and felt that you were someone I wanted to know. I have not been disappointed. emoticon
    3027 days ago
  • v LOVETOLAUGH56
    Just wanted to stop by your page and say hi!
    I love your page background. I love Jesus too and I always like to "hang around" other's who do too!
    Karen
    emoticon emoticon
    3028 days ago
  • v LORIDREX
    Thank you so much for the kind and thoughtful comment on my blog about our dear friend being killed by a distracted driver. We'll be praying for both Rusty's family and the young girl who ran the yield sign while distracted. Life is so unpredictable. I hope we all live our lives the way they should be lived while we are here. emoticon emoticon emoticon
    3033 days ago
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