UNGATITO

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Alexander McQueen Work



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Lee Alexander McQueen (RIP)


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***SPARK LATINO...
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BANDMAMAPC
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Workout DVD
From:
SONQUE
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  • v JVILLE9
    Thanks for the info! I didn't even think about checking the library. I did find 30 DS...also bought the DVD. Now I'm thinking about trying BFBM...gotta try to find that OnDemand...
    3574 days ago
  • v JAZZID
    Welcome to the Heartbeats... It is never to late to buy a HRM... they are more reliable than the charts because the charts are based on estimates...

    I have a POLAR F6... if you are interested in purchasing one, I bought mine from the following site that offers free shipping always...

    http://heart-rate-monitors.heartratemoni
    torsusa.com/search?w=polar+f6&cmd=Go

    I wish you luck in reaching your fitness goals... if you have any questions let me know... If you have not done so already, please go to the following thread and post your goals if you wish to participate in a team challenge that I am working on now...

    http://www.sparkpeople.com/myspark/team_
    messageboard_thread.asp?board=14850x33
    590x32698327

    ... I want to base the goals on individual goals based on the 5 heart rate zones, please read the following thread so that you can get an understanding of HR zones, because each zone has its own benefits that will help us reach our goals safely and effectively...

    http://www.sparkpeople.com/myspark/team_
    messageboard_thread.asp?board=0x33590x
    32465578

    ... I hope that you enjoy being a part of our team... thank you for joining...

    ~ Dee ~

    emoticon
    3574 days ago
  • v *MARITZA*
    emoticon Gatita to Spark Latino emoticon
    Estoy a tu orden amiguita....!! me alegra mucho que nos encontraste...! pasa por el huddle y por los foros, nos encantaria conocerte...ya que ahora eres una de nuestra SparkissGirls....E'chate Pa'caaaaaaaaa que somos pegajosas, cariƱosas y buenas compaƱeras....Bienvenida a bordo amiga emoticon emoticon
    3575 days ago
  • v UNGATITO
    Just finished my 1st week on Jullian 30 Shred !!
    I'm very proud of my self !!! emoticon
    3576 days ago
  • v DAWNWATERWOMAN
    I just wanted to post a quick welcome to the SP Class of May 24-30, 2009 TEAM. We're so glad to have you join us. Please jump in and have a good time getting healthy. This is an excited group of folks and really active team so you should be able to find all sorts of inspiration and motivation. Just jump right in. If you have any questions, don't hesitate to ask. There's always someone willing to help in any way possible. Don't forget to use the food/water tracker that spark people provides as well as the fitness tracker. These are excellent resources that will help keep you on the path you've chosen. Come on... let's get healthy TOGETHER!!! Together WE can do anything! Spark On! -Dawn emoticon emoticon emoticon emoticon emoticon emoticon PS: Let's make 2010 the best year for getting healthy EVER!!!
    3576 days ago
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