TWALKER0475

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Me and my hubby at my brother's wedding, Oct. 17, 2009



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July 2, 2009: 166.8 lbs



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Nov. 22, 2009: 144.4 lbs - beginning of BFFM 50 Day Burn


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Dec 2013: Still struggling to find my way, but I'm back on spark so maybe that is a good sign....**********************************
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I recommitted to losing this weight and not giving up at the beginning of 2009. I have been on many different diets over the years, some more successful than others. This time I am trying to take a step back from the diet mentality and focus on creating a lifestyle that will uncover the fit, healthy me that is disguised under about 40 lbs. To that end, my goals are to eat clean and exercise, give my body a break when everything is sore...and be patient! That last one is tough for me, but I am working on it! I know that I will get there, I am not turning back this time!
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Weigh ins:
01/01/09 - 182.6 (started BFFM program)
01/10/09 - 177.6 (33% BF at YMCA)
01/16/09 - 176.8
01/23/09 - 175.8
01/30/09 - 176
02/14/09 - 179.4
02/21/09 - 180.4 (started WW program)
02/27/09 - 177
03/06/09 - 176
03/13/09 - 175.6
03/20/09 - 174
03/27/09 - 174
04/03/09 - 174.4
04/17/09 - 176.8
04/24/09 - 177.2
05/01/09 - 176.4 (started BodyBugg program)
05/08/09 - 174.8
05/09/09 - 174.6
05/16/09 - 174.8
05/23/09 - 175
05/30/09 - started Eat Clean Diet...31.9% BF at YMCA/ 28.2% BF w/Accumeasure
07/03/09 - 164.8...30.9% BF at YMCA (woo hoo, this is working!)
07/31/09 - 164.4...26.7% BF w/Accumeasure
08/28/09 - 156.4...25.1% BF w/Accumeasure
09/25/09 - 153...25.1% BF w/Accumeasure
10/02/09 - 151.6
10/08/09 - 149.8...23.4% BF w/Accumeasure/23% BF at YMCA
10/15/09 - 148.6
10/23/09 - 151.6
10/30/09 - 146.4
11/06/09 - 147.8
11/13/09 - 147...21.5% BF w/Accumeasure
11/20/09 - 145.2
11/26/09 - 143.6
12/04/09 - 144.6...19.6% BF w/Accumeasure (9mm)
12/11/09 - 146.2...8mm Accumeasure (19.6% BF)
12/18/09 - 141.8
12/24/09 - 138.2...7mm Accumeasure (17.6% BF)
12/31/09 - 138.2
01/10/10 - 142
01/15/10 - 141
01/22/10 - 139.4
01/29/10 - 141.4
02/05/10 - 139.8
02/12/10 - 138.2
02/19/10 - 136.4
03/13/10 - 138.8
03/19/10 - 137.2
03/28/10 - 138
04/23/10 - 136.4
05/07/10 - 141.2


Member Since: 2/2/2007

Fitness Minutes: 43,771

My Goals:
Goal 1:
One-derland by my 38th birthday (April 7, 2013)
*DONE 4/18/2013*

Goal 2:
180 lb by my oldest son's birthday (July 17)

Goal 3:
165 lb by my middle so's birthday (Oct 8)

Goal 4:
150 lb by Jan 2014

Goal 5:
135 lb by my 39th birthday (April 7, 2014)

Goal 6:
Maintain 135-140 lb through 2014 and turn 40 looking and feeling fabulous in 2015!





My Program:
I'm following the Biggest Loser 4-3-2-1 pyramid: 4 servings fruits (2)/veggies (2+), 3 servings protein, 2 servings whole grains, 1 serving fats or treats (up to 200 cal). Starting off I will exercise 3x/week, 1 hour each session (30 min cardio, 30 min weight training.)



Personal Information:
I live in PA, about 1.5 hours north of Philadelphia. I am 38 years old and have been married for 11 years. I have three children - two boys, ages 10 and 8, and my daughter is 5.



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Read More About TWALKER0475 - Profile Information moved here. (Updated December 26)




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Comments
  • v STEPH2003
    Hey! I just noticed that you joined our exercise streak! emoticon This type of challenge really motivates me, so I hope it helps you too! I'm glad you went to the gym! emoticon
    4583 days ago
  • v STEPH2003
    Welcome to the virtual running/walking/biking etc... team! It's great to have you! We just started our October Streak and our October Challenge, and it's never too late to join, so check those out if you need some extra motivation!
    4584 days ago
  • v _KARA_
    Welcome to the W8Watchers Friends team!

    Kara
    4801 days ago
  • v ALYZMOMMY
    Thank you so mcuh for your uplifting words! I am feeling much better! I am also excited because I have only 4 days of school, Medical Assistant, left!!!! I know once I am out of there I can eat healthier, there snack bar sucks! Thanx again, and if you ever need to talk I am here!! It is nice to meet someone so nice so soon on Sparks!
    5167 days ago
  • v COLESMOM3
    Good luck on getting to your goal weight! And good luck trying for your girl!

    Kari
    5187 days ago
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