TRANS4MIN2010

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  • v NIKKID007
    thanks mama! yea, I've been at a plateau for a while now, so I'm beginning to just accept myself the way I am right now. We'll see though; I'm getting back on track this week.
    Love you!
    4251 days ago
  • v KRHINKY
    Congratulations on the 19 pound loss!! That's great! As far as excercise, find even 10 minutes a day..then find another 10...a few here and there will add up and make a difference. If you have lost 19 just from dieting, just think where you'd be with excercise too! Keep up the good work, you are doing so good!!!

    Kristin
    4253 days ago
  • v MOOSELY
    Thanks for visiting my page and posting. I haven't been hitting the games as much either. Am suffering a set back in the weight loss at the moment. Hoped to lose 15 lbs by April 1st but ended up only losing 7. I have been exercising though so hopefully the weight loss will kick in again. Awesome about you losing 19 lbs. :)
    4253 days ago
  • v -STEPHANIE-
    Howdy! Did you have a great week? I just wanted to stop by and check on you before the weekend. I was disappointed in only losing a half pound this week, but instead of throwing in the towel, I’m more motivated than ever! I see you lost a half pound too. I keep telling myself, a loss is a loss!
    emoticon
    You may have noticed on my weight loss journey that I’ve added bike riding to my fitness. I had to wipe the dust off it, and drag it out of it’s hiding place, but I actually rode 12 miles the first time out! Have you ever heard of OVER DOING IT? I was so sore, and I even have a big ol’ butt seat! Live and learn!
    emoticon
    The weather is finally cooperating and hubby and I played tennis yesterday! I hope you have a fun weekend doing the things you love and getting a good workout at the same time! Stick with it, you can do it!!
    emoticon Stephanie

    4255 days ago
  • v -STEPHANIE-
    It’s F*R*I*D*A*Y! Did you feel successful this week? Not necessarily by the scale, but by the choices you’ve made and the amount of exercise you did?

    Today I am going to put fertilizer/crabgrass halts on my lawn and yesterday I mowed. I love to be outside and this is just the kind of thing Spark talks about. Do things you enjoy which are also good exercise!

    Guess what I found this week? FAT FREE Lays Potato Chips! An ounce (which I weigh on my little scale) covers half of a paper plate and only has 75 calories and NO FAT! These are different than the Lite Lays Chips. Today for lunch I’m fixing sloppy joes. I’m using 96% lean hamburger, Manwich (with just 40 calories per ¼ cup and no fat), and Martin’s whole-wheat potato rolls. I see so many people trying to eat the same things day after day. I call that BOR---ING!

    The forsythia are so bright, the flowers are blooming; just get out there and have a great weekend! Let me know when you are back!

    4262 days ago
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