TRANS4MIN2010

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  • v -STEPHANIE-
    If you ever peek back in here, remember, it's never to late to start again! You have the rest of your life to live healthy!

    Thinking of you!
    emoticon
    3938 days ago
  • v SPARKLE2011
    Hi~

    Just stopping by to wish you a Happy New Year!!!

    :)
    3975 days ago
  • v -STEPHANIE-
    Hi Elaine, glad you're back running around the pages again!!! So you need a kick in the butt huh? I know, you didn't actually SAY that, but this IS what you need!

    Just a small, itty-bitty goal... GET BELOW 200! This will be all the motivation you need to keep going. I was at 200 just 20 weeks ago. This means you can weigh almost 160 in just 20 weeks, or by Thanksgiving!!!!! If not Thanksgiving, Christmas. How great would that feel? You can do it, you've done it before. Start fresh again June 1st. Change your page, take a new picture of yourself at your "new beginning". Give yourself these next couple of days off, but then start tracking again, every meal, every day. There's just a fine line between eating like you use to and how you eat now, so you don't want to slip backward. You need to keep track.

    There's a new you right around the corner Elaine, make this YOUR YEAR! You'll look back and think, wow, I can't believe I've done it. I wish I'd done it years ago!

    emoticon emoticon to emoticon
    4191 days ago
  • v PINKYGALMISH
    Hi Elaine! How did your week go? Did you find your motivation again? I hope that you've been keeping a positive attitude and that you've been reminding yourself that you will reach your goals - because you will :) I hope things are going well!!
    4216 days ago
  • v -STEPHANIE-
    emoticon *!B*!A*!N*!G*!!! The gun sounds, w-e'r-e o-f-f! It's the start of another week! Let's make every bite count. No excuses, we'll exercise even when we don't feel like it and try to get good nights sleep. This is going to be a great week, so let's burn some calories and cross the finish line strong with a loss!
    emoticon emoticon emoticon

    4229 days ago
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