TRAILBLAZER6
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Happy to be starting again. I need to set up new goals and create a new plan.

Lose 1 pound a week. Record weight every Saturday morning.

Discover those foods that cause me difficulty when I eat and eliminate them.....such as all starches. I tend to bloat and retain water when I eat them.

Be aware of when I am not hungry should my emotions say “Eat! I will make you feel better.”

Keep up with a plan of exercise for 5 days of the week.


Member Since: 9/10/2009

My Goals:
May 2019 Goals:

Blood Pressure: Lower by 5 points
A1c: Lower by .5 points
Cholesterol: Stay in normal range
Triglycerides: Stay in normal range
Weight: Lose 5 pounds


My Program:

Exercise Commitment:
Cardio 5 times a week - 30 minutes
Strength train 2 times a week
Core workout - 2 times a week
Gentle stretching in the morning and evening.

Nutrition Commitment:

Meet with Diabetes Educator for Nutrition guidance
I will plan my meals for the week and then make my list.

Motivation:

I can lower my cholesterol.
I can lower my glucose readings.
I can keep up with my grandchildren.
I can travel easier.
I can bend over farther.
I can get out of a chair easier.
I can make healthy food choices.
I can fit into my jeans easier.
I can feel proud of my accomplishments.



Personal Information:
I am a retired educator. I enjoy being with family, traveling, getting outdoors, geocaching, reading, playing games and puzzles. I have a supportive husband, 2 fantastic boys, the best daughter-in-law and 2 adorable grandchildren ages 6 and 4 years.


Other Information:




Read More About TRAILBLAZER6 - Profile Information moved here. (Updated July 25)




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 Pounds lost: 16.6 
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Comments
  • v no profile image PIXIE-LICIOUS
    Thank you for your comment on my blog, "A Noisy NSV." Have a great week! I hope you find some NSV's to celebrate!
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    "You've been given the innate power to shape your life...but you cannot just speak change, you have to LIVE change.
    Intent paired with action builds the bridge to success. You can't just want it; you have to do it, live it...BE it!
    Success isn't something you have, it's something you DO!”
    -Steve Maraboli
    2916 days ago
  • v no profile image PIXIE-LICIOUS
    Thanks for commenting on my blog, "One Year Later!" Have a great week...make it a healthy one!
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    "Do it now. You become successful the moment you start moving toward a worthwhile goal."
    -Unknown
    2922 days ago
  • v no profile image PIXIE-LICIOUS
    Thanks so much for commenting on my blog, "Today is a Fresh Start." I appreciate the support and encouragement! Have a great rest of the week!
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    "I Can Do Anything - Starting Right Now. I have my dream, I have God,
    and I choose to move in the direction of my goal, even when I am afraid or unsure. Whenever I fall, I stand up, brush myself off, and keep moving toward my goal."
    - Jonathan Lockwood Huie


    2934 days ago
  • v no profile image PIXIE-LICIOUS
    "Keep on going, and the chances are that you will stumble on something,
    perhaps when you are least expecting it.
    I never heard of anyone ever stumbling on something sitting down."
    ~Charles F. Kettering
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Thanks for commenting on my "Progress Pictures" blog. Have a healthy February!

    2952 days ago
  • v no profile image PIXIE-LICIOUS
    "What we do today, right now, will have an accumulated effect on all our tomorrows."
    - Alexandra Stoddard
    emoticon emoticon emoticon
    Thank you for commenting on my blog, "I've Been in Denial." I appreciate the support!
    2956 days ago
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