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Introduction Text I am so excited to be back on my journey. It has taken me 2 years almost to find my way back here. I long to be healthy and fit. I want to ride my bike, and walk on the beach again. I watch Biggest Loser and wonder if it is really possible to change the outcome of my body. Well, its being done all around so I want to share in the victories. I am not sure where to start, I need help in finding an exercise that I can do. Right now walking is very limited and I use a walker. I am looking for all the help and incouragement I can get. I might be slow like a turtle but inside I flutter like a butterfly week 1 went well. 4/14 to 4/21=2 pounds gone for good. Now to keep focused and plan, my meals, shop smart and sleep well. This week has been great. I have met a lot of nice people and they have been a real blessing to me.

Sept 4, 2013---starting a fresh new start. I have allowed health issues to set me back to the highest I have ever weighed and need to focus both on health and eating improve my balance

goals: Stay within calorie limits set by SP exercise with chair DVDs and gazelle at least 30 minutes 6 days a week and add new ways of exercising as my health permits Drink all my water, and eat my freggis and dairy daily

My name is Gail and I am married with 4 grown children, 10 grandchildren and 6 greats! 2 have gone to live in heaven both of our sweet girls. I live in Washington state near the sound. We love to travel south in the winter. We enjoy camping, getting together with friends, and I collect cookbooks and love trying new recipes. I also love our Dog who knows he is King in our family. Dusty is a Shztu.



Add a Link Co-leader: Come join us on the Over 60 with 100-200 Pounds to Lose Team <link>www.sparkpeople.com/myspark/groups_individual.asp?gid=32570</link>
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