TNANCE3

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I Need to Get Healthy


Hi! Long time since I've been here, but hopefully I will be here more often. I began this journey a while back, but I haven't updated my progress in a long time. I have lost 28 pounds since May 2013, but still have a lot to go. I am following Wheat Belly way of eating and have gone off diet drinks since August. I am loving the changes I see and can't wait to see what changes are in store. I feel better than I did with my previous way of eating. I don't have the miserable bloating I always had ...
Hi! Long time since I've been here, but hopefully I will be here more often. I began this journey a while back, but I haven't updated my progress in a long time. I have lost 28 pounds since May 2013, but still have a lot to go. I am following Wheat Belly way of eating and have gone off diet drinks since August. I am loving the changes I see and can't wait to see what changes are in store. I feel better than I did with my previous way of eating. I don't have the miserable bloating I always had before I came off wheat and other grains and my diet drinks. I have more energy than I've had in many many years. I give my daughter credit for encouraging me to get on this new health plan. I saw such a difference in her. She is following the Paleo way of eating and is off wheat, too. There is still so much to learn about foods I can eat and new recipes, but I am on the way to becoming a new me!

Member Since: 3/11/2010

My Goals:
1. Get healthy.
2. Exercise 20 minutes three to four times a week.
3. Get stronger.
4. Change my attitude toward food.
5. Eat and exercise to live.
6. Lose excess weight.
7. Live longer.

My Program:
 1. Drink at least 8 8 oz. glasses of water per day.
2. Cut carbohydrates to a minimum.
3. Exercise using Wii Fit Plus and walking and track it on Spark.
4.Track what I eat on Spark.
5. Not rely on scale readings, but on how I feel and look.
6. Love myself enough to work to reach my goals.
7. Read Bible daily for strength.




Personal Information:
I am from Alabama.
I'm 55 years old. I have been married for 35 years. I have two beautiful children, a great son-in-law, and a precious grandson. I also have a beautiful daughter-in-law. I am a Christian and will lean on God to help me on my journey. Phil. 4:13 says "I can do all things through Christ who strengthens me."

Other Information:
 Favorite author: Karen Kingsbury & Earlene Fowler, Jennifer Chiaverni
Favorite music: southern gospel
Favorite TV shows: NCIS, Criminal Minds, Bones, Eureka, Warehouse 13

Also: on Facebook Check me out! Teresa Gann Nance



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Comments
  • v CJMOK1121
    emoticon emoticon emoticon emoticon emoticon emoticon

    Teresa: I did stop by your homepage and you look wonderful and happy, Your grandson has really grown, but he still has that sweet little smile. I'm so glad your new diet is working for you, I too have totally stopped drinking any kind of soda, diet or anything else, I drink 7 pints of water a day and sometimes decaf tea or coffee plain. It has made me feel a lot better, and I don't eat much wheat either, but haven't completely given it up yet. Its so good to see you back to sparking, Thank you SOoooooooo much for sharing your journey with us. My son has been on this Paleo diet, I really haven't checked it out. Guess I better do that.

    HAVE A GREAT THURSDAY: CJ from OK. emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    2627 days ago

    Comment edited on: 12/19/2013 9:59:41 AM
  • v SLIMTHICK2
    Happy New Year to you my friend, hope you have a great year.
    2979 days ago
  • v RIVADERCHI
    Hi Teresa! Thank you for stopping by my SP to say hi! How have you been? I miss your blogs and hope you become active again here. Remember, just take it a day at a time and try and stay positive. We're here to support and encourage each other and I know you can and will do it when you are ready! Keeping you in my thoughts and prayers~! emoticon emoticon
    3095 days ago
  • v UNSTOPPABLE_
    ”*°✹°*”˜˜”*°✹°*”
    Just Because...

    Today is not a holiday
    It isn't even your birthday
    But I still thought I'd like to send
    A special message to my friend

    You make me laugh and make me smile
    You ease my troubles for a while
    When clouds are thick and skies are gray
    You put some sunshine in my day

    You're really thoughtful sweet and kind
    A friend like you is hard to find
    I know I've told you once or twice
    That I think you are very nice

    But someone who's as great as you
    Should be told more often than I do
    And so I send these words with love
    Why did I send them?.....just because
    --Anonymous--
    ”*°✹°*”˜˜”*°✹°*”
    You have brought so much joy into my life....
    I am Blessed to call you friend!
    ”*°✹°*”˜˜”*°✹°*”
    Love, Teresa
    3144 days ago
  • v UNSTOPPABLE_
    The truth is that our finest moments are most likely to occur when we are feeling
    deeply uncomfortable, unhappy, or unfulfilled. For it is only in such moments,
    propelled by our discomfort, that we are likely to step out of our ruts
    and start searching for different ways or truer answers.
    ~Unknown Author~
    ....●✹*•. ♥ .•*✹●....
    ....✹ Wishing You A Fabulous Friday! ✹....
    .•*✿*•. (¯`v´¯) (¯`v´¯) .•*✿*•.
    ✿•*´¯`*•.(¯`v´¯).•*´¯`*•✿
    ♥*•. ✹ .•*`•.¸.•´*•. ✹ .•*♥
    ....●✹ Hugs, Teresa ✹●....

    3152 days ago
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