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At the end of the day Do it for YOU cause YOU are worth it!!!!!!! September 12, 2017 SW: 255 September 25, 2018 Reached Gw: 167.4 Rebooted February 22, 2020 SW: 198 CW: 181.8 Gw: 170 The main thing I've done was cut out bread, pasta, rice and potatoes. Added 12 cups of water daily, track food daily 1200 calories macros 48% carbs 25% fat and 25% protein, track weight weekly, weigh everything, added veggies, nothing to eat or drink after 7pm and stay active in the community π I never ...
At the end of the day Do it for YOU cause YOU are worth it!!!!!!! September 12, 2017 SW: 255 September 25, 2018 Reached Gw: 167.4 Rebooted February 22, 2020 SW: 198 CW: 181.8 Gw: 170 The main thing I've done was cut out bread, pasta, rice and potatoes. Added 12 cups of water daily, track food daily 1200 calories macros 48% carbs 25% fat and 25% protein, track weight weekly, weigh everything, added veggies, nothing to eat or drink after 7pm and stay active in the community π I never thought I'd be able to lose weight let alone stick to it and I'm doing it.....and it's fun! Love yourself enough to become a better you π Love you all for the support, motivation, strength and inspiration to keep going forward π
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TMP0418
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(Updated April 17)
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At the end of the day Do it for YOU cause YOU are worth it!!!!!!! September 12, 2017 SW: 255 September 25, 2018 Reached Gw: 167.4 Rebooted February 22, 2020 SW: 198 CW: 181.8 Gw: 170 The main thing I've done was cut out bread, pasta, rice and potatoes. Added 12 cups of water daily, track food daily 1200 calories macros 48% carbs 25% fat and 25% protein, track weight weekly, weigh everything, added veggies, nothing to eat or drink after 7pm and stay active in the community π I never thought I'd be able to lose weight let alone stick to it and I'm doing it.....and it's fun! Love yourself enough to become a better you π Love you all for the support, motivation, strength and inspiration to keep going forward π
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RAERAERAE62
Good morning. I hope all is well with you and your healthy walk.
3 hours ago
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LOS101
Hi! How have you been?
9 days ago
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KENNYBARBIE12
Hello! Hoping you are well and having a good start to the year! Miss your posts!!π»π»
30 days ago
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CINDY247
Thinking of You & stopping by to say hi! I hope you are doing well π
37 days ago
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CATWMNCAT
Hey Sista from another Mista... I've polished your crownπ and had all the diamondsπ inspected... It is looking beautiful and I'm ready to place it back where it belongs... on you!
Miss ya girl!!!
41 days ago
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