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Introduction Text At the end of the day Do it for YOU cause YOU are worth it!!!!!!! September 12, 2017 SW: 255 CW: 177.8 Goal weight 170-175 Current measurements 9/17/19 Waist -40 Hips -44 Thigh -26 Upper arm -14 The main thing I've done was cut out bread, pasta, rice and potatoes. Added 12 cups of water daily, track food daily, track weight weekly, bought a food scale, added veggies, nothing to eat or drink after 7pm and stay active in the community 😊 I never thought I'd be able to lose weight let alone stick to it and I'm doing it.....and it's fun! Love yourself enough to become a better you 💓 Love you all for the support, motivation, strength and inspiration to keep going forward 💓









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