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Introduction Text I decided in November that I needed to get back in shape and eat healthier. I am trying to make myself accountable to keeping track of my eating and exercising. I found that this web site really helps me maintain that goal.

I want get my weight under control. My target weight is 150. I also want to feel healthier! My next immediate goal is to come out of the obese catagory. I am almost there. It should come about the same time I get out of 190s. Goal met!! I now want to work my way out of the overweight catagory. The next goal I am setting for myself is to get to 160 pounds. My February Goals 1. Exercise Daily 2. Stay within my calorie range. 3. Walk 95 miles this month.

I have been trying to do some form of exercise everyday. I love to hike through the local metro parks.

TKTMTA From: Berlin Heights, Oh email address: tktmta@hotmail.com



Add a Link You are your only limit!!! "Nothing is impossible; the word itself says, I'm possible!" Audrey Hepburn "Let no feeling of disappointment prey upon you and in the end you are sure to succeed." Abraham Lincoln Leader spark team Walk/Run the year 2018 Http://www.sparkpeople.com/myspark/groups_individual.asp?gid=69201
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