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Introduction Text Used to be Koulal1 My Name is Koula, here is my story August 19/09- Well I have been on Sparks for I think 2.5 years and that whole time i went up and down with the same weight between 230 - 245 lbs. In the last month I have finally realized that I need to get this DONE! So I am counting my first day of actually being DONE and working towards my goal as July 12,2009! That is the day it clicked in me and that is the day I started to focus on me! I will get to my goal! I am determined to get there and I finally know that I can do this! It is all in how I think and react and how I treat myself! Watch out here I GO! It really is finally the time for me to be healthy and active and to feel great! Stay at home mom of two girls....5 years old and 3 year old. I want to lose weight so I can be around for my girls for a very long time and so I can be more active with them. I will set a good example for my girls. I want to play with them and not be winded and say ``mommy has to take a break`` I want to be healthy!!! I will be healthy! ``IT IS TIME FOR ME!!!``

I want my weight to be about 150 lbs. I need to lose this weight to feel good about myself and for my girls. I have to keep up with them and to be around for a very long time. I also need to set a good example for them.

Turbo Jam, Biggest Loser DVDS, strength training, walking/jogging eliptical.

I am from Ontario Canada. I am married and I have two little girls aged 5 years and the other 3 year old

I like comedies....a good laugh. I like going out for drinks or coffee with friends. I like to go for long walks and i love to travel when I can especially to Greece. Love reading when I have time

Add a Link Koula - Ontario, Canada Life is ten percent what happens to you and ninety percent how you respond to it. Consult not your fears, but your hopes and dreams. Think not about your frustrations, but about your unfulfilled potential. Concern yourself not with what you have tried and failed in, but with what is still possible for you to do. Pope John XXIII
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