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My family June 2011 in Niagara Falls

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My motivational collage! Posted in my kitchen

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My babies at Niagara Falls June 2011

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Used to be Koulal1 My Name is Koula, here is my story

August 19/09- Well I have been on Sparks for I think 2.5 years and that whole time i went up and down with the same weight between 230 - 245 lbs. In the last month I have finally realized that I need to get this DONE! So I am counting my first day of actually being DONE and working towards my goal as July 12,2009! That is the day it clicked in me and that is the day I started to focus on me! I will get to my goal! I am determined to get there and I finally know that I can do this! It is all in how I think and react and how I treat myself! Watch out here I GO! It really is finally the time for me to be healthy and active and to feel great!

Stay at home mom of two girls....5 years old and 3 year old. I want to lose weight so I can be around for my girls for a very long time and so I can be more active with them.

I will set a good example for my girls. I want to play with them and not be winded and say ``mommy has to take a break`` I want to be healthy!!! I will be healthy!


Member Since: 5/11/2007

Fitness Minutes: 31,791

My Goals:
I want my weight to be about 150 lbs. I need to lose this weight to feel good about myself and for my girls. I have to keep up with them and to be around for a very long time. I also need to set a good example for them.

My Program:
Turbo Jam, Biggest Loser DVDS, strength training, walking/jogging eliptical.

Personal Information:
I am from Ontario Canada. I am married and I have two little girls aged 5 years and the other 3 year old

Other Information:
I like comedies....a good laugh. I like going out for drinks or coffee with friends. I like to go for long walks and i love to travel when I can especially to Greece. Love reading when I have time

Read More About TIME4AFITME - Profile Information moved here. (Updated January 29)

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    emoticon emoticon emoticon emoticon emoticon
    Belated Happy Birthday wishes to you!
    Hope the celebration was DONE just right!
    emoticon emoticon emoticon emoticon emoticon
    2860 days ago
  • v APRIL88485
    Happy Birthday emoticon
    2865 days ago
  • v JIBBIE49
    emoticon Happy BELATED Birthday, DONE GIRL emoticon

    The Aries girl wanted to be like her father, so she always takes the lead. Aries must watch for accidents and also for injury to the head. Aries gets along with Leo, Sagittarius, Libra, Gemini and Aquarius.

    The symbol for Aries is the Ram, because of the headlong, direct, and assertive nature of the sign. The sign is also symbolized by seeds shooting out of the ground in the springtime, suggesting a time and spirit of renewal.

    In Aries, the Sun is highly action oriented. You like to do your thing, and you are opinionated and direct in doing it. Your Aries personality constantly wants to charge ahead, and insists on being the one who organizes, rather than ever allowing yourself to be led or organized by others. You have a hard time recognizing any point of view except your own. Highly action oriented, when an idea strikes you, you are off quickly to carry it out. Yet you are not so good in seeing projects through to a conclusion. Follow-up and finish work are not matters that suit your style. You constantly need new goals, new projects, and new challenges.
    You are a quick learner and a self-starter; enthusiastic and curious. The main challenge for an Aries Sun sign native is the control of impulses. You must avoid scattering forces, for if you can learn to think before taking action, your energetic nature will enable you to do much. Natural impulsiveness and inability to listen to the advice of others sometimes involves you in difficulties. To succeed, you must learn to think everything through carefully before you proceed. Patience and the ability to plan are areas in which you may have to apply extra effort. You must reflect on the total effect of your actions to grow and progress in life.
    You may have a sharp temper and a quick fuse as Aries is ruled by Mars, the planet associated with war and combat. Fortunately, you get over anger as quickly as it comes, and you never hold a grudge. You are neither devious nor subtle in your actions. Many Aries Sun natives are down right blunt. Only with concentration and attention can you ever acquire much diplomacy and tact.
    With your natural Aries inclinations, you have a true adventurer's or pioneer's spirit; a longing for independence and a tendency to fancy yourself as a free soul. Born to lead, but not born to handle the mundane responsibility or bureaucratic red tape. When faced with complex details, you become very frustrated. Fully matured, your Aries spirit aspires to a gallant "never say die" attitude, and a willingness to take advantage of each new opportunity that comes along.
    2869 days ago
  • v LAURA44851
    Happy Birthday emoticon emoticon emoticon
    2869 days ago
    I hope your birthday was beautifully done! :D
    2870 days ago
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