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Introduction Text I never really struggled with my weight, I ran cross country and I was a gymnast. Then one day I rolled my car and spent the next 6 months in a wheel chair. Talk about killing my metabolism. I gained a lot of weight and then I lost most of it. I maintained for several years. Then life got complicated and I gained most of it back. My biggest motivation to lose the weight is pain management. I broke over 25 bones in the accident, and although my body will still hurt every day, it hurts a lot less when I am not carrying the extra weight around. I know the road isn't easy, but I have traveled it before and know I can succeed. I have finally reached the point again where nothing but success is an option.

Eat more healthfully. Take time to plan meals so I don't resort to the quick and easy meals. do cardio 4 days/wk 5%- 179.55 met 8/14/18 8%- 173.88 10%- 170.1 12%- 166.32 15%- 160.65 18%- 154.98 20%- 151.2 22%- 147.42 25%- 141.75 28%- 136.08 30%- 132.3 32%- 128.52 *33.9%* - *125*







Add a Link ~Tiffany~ GW: 125 "Seven days without exercise makes one weak."
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