4,000-5,499 SparkPoints 4,589
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July 10, 1996 - March 5, 2012 Rest in peace, my Precious Baby

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It took two of them to partially fill the gap!


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  • v DEB2448
    emoticon to the Dave Ramsey Fans Team. Good Luck with your goals. emoticon
    4490 days ago
  • v MOMMA_BEAR_69
    Hi and welcome back to Spark People and our 50+ Members Team where you will find lots of information and tons of support and encouragement from all our members. You will find that we also have fun along the way. Drink your 8-8oz glasses of water a day, watch your portion control and walk. Use your fitness and nutrition tracker daily. These tips will definitely help in lowering your numbers. Don't expect miracles right away...this is a lifestyle change not a diet. You will be much healthier in the long run. Post any concerns, comments or questions you may have and someone will respond quickly.
    Never underestimate your power to change and improve! You are a good person, with wonderful qualities, and you can reach your goals!
    God bless you on your journey to a healthier you.

    4490 days ago
    Hi and Welcome to Spark Texas, glad you're back. Come check out all the forums and chat with us on our Daily Chat so we all get to know you better. Wsshing you and yours all the best and a HAPPY & HEALTHY 2009 from West Texas

    Co-leader of Spark Texas
    4490 days ago
    I just wanted to wish you good luck with your goals. All you have to do is believe in yourself and things will start to happen! Get support from Spark Teams because people can give you great ideas. I started a group called Art & Craft Ideas... so please feel free to join if you have an interest!

    Happy New Year!

    emoticon emoticon emoticon
    4490 days ago
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