TERESAF431
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On a hike near Pueblo Reservoir- my guy joined me on a 2 mile!!!



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My daughter Kari and i hiking on Mt Hermit, southern Colorado


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Winter 2017


Finally hit my goal weight, which is a real victory! This year I would like to improve my eating habits, quit smoking, and tone up! Here's to a great year!
Finally hit my goal weight, which is a real victory! This year I would like to improve my eating habits, quit smoking, and tone up! Here's to a great year!

Member Since: 11/12/2013

Fitness Minutes: 30,474

My Goals:
My goal is to get healthy both mentally and physically, trying to lose 5-10lbs and quit smoking! Wish me luck!!

My Program:


Personal Information:
From: Anchorage Alaska- now living in sunny southern Colorado. I have 3 awesome kids and a wonderful boyfriend who supports me in every way!

Other Information:



Read More About TERESAF431 - Profile Information moved here. (Updated January 6)




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Comments
  • v MISCHIEFBOI
    emoticon

    Never iron a 4-leaf clover.
    Because you don't want to press your luck.

    emoticon emoticon

    “An Irishman is never drunk as long as he can hold onto one blade of grass to keep from falling off the earth.” — Irish saying

    emoticon emoticon emoticon

    Happy St. Patrick's Day Weekend.
    1353 days ago
  • v CLAYMACT
    Here is a Spark People blog I just wrote that I think you will find interesting. Feel free to check it out and share with others. http://www.sparkpeople.com/mypage_public_j
    ournal_individual.asp?blog_id=6174374

    Shine On, Health Star, shine on! emoticon
    1642 days ago
  • v MISCHIEFBOI
    emoticon emoticon emoticon

    An Easter Bonnet can tame even the wildest hare.

    emoticon emoticon emoticon

    Throw your Easter Eggs into the bushes. If you have to hunt & gather them...they're paleo.
    emoticon emoticon emoticon
    1708 days ago
  • v CAROL_31649731
    Mini-Challenge for you: “Just A Little ... Adds Up”

    Do little, metabolism-revving activities briefly throughout the whole day … like getting up to stretch, walking around, side-stepping at your desk, squats during commercials, you get the idea. Sneaking in just 5-minute exercises 6 times a day actually burns more fat over a 24-hour period of time than exercising for 30 minutes straight. Resting between bursts of activity prompts your body to use fat for fuel. So keep doing those little things … they add up to big things, like good health & fat loss! GO CHAMPIONS!!! emoticon emoticon
    1740 days ago
  • v SOOKIE
    "Weight loss is like driving: If you ever veer off the road, just make a U-turn and head back in the right direction." ~unknown

    Have a healthy and fit Week!

    Sookie, WL
    Champions in the Kitchen
    1742 days ago
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