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Introduction Text Reminder to self and others: fitness does not always equal perfect washboard abs. http://www.femalemuscle.com/nutrition/calculate.html “Everything has a gestation period, a time period that must pass before things will come into form. If you plant a carrot seed, it takes about seven weeks for the sprout to make its above-dirt entrance. Bamboo, which can grow up to thirteen feet in as little as one week, takes up to seven years to break through the surface of the ground. But for seven long years it looks like absolutely nothing’s happening. Now that takes some commitment.” James Arthur Ray Don’t let the perfect be the enemy of the good. Voltaire Many of life's failures are experienced by people who did not realize how close they were to success when they gave up Thomas Edison CURVE: The loveliest distance between two points-Mae West Those who do not find time for exercise now will have to find time for illness the Earl of Denby “Be who you are and say what you feel because those who mind don't matter and those who matter don't mind Scars are tattoos with better stories When your going through sh#t just keep going " Is finally finding time to make some changes for 2011 that will reveal that my abs will look like this in 2012. Success is the sum of small efforts, repeated day in and day out." ~Robert Collier Obsessed is just a word the lazy use to describe the dedicated.” Our greatest glory lies not in never falling, but in rising every time we fall. - Confucius Better to live one year as a tiger than a hundred as a sheep." ---Ancient Roman Proverb The gem cannot be polished without friction, nor man perfected without trials." - Chinese Proverb Stay in the game - keep playing

My new goal is to stick to the plan, stick to the plan, stick to the plan, not get obsessive



Another new start 2014 78.2 kgs 12/01/2014



Add a Link Celebrate the positives everyday be the best me i can be
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