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Gastric Sleever...
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Gastric Sleever...
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My Ticker:
 current weight: 150.0 
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    Wow, you've been doing pretty good the last two days. I bet it's pretty tough to go from one eating habit extreme to another. But without this tracker what you think is good eating is way off from what really is good eating. I've lost 7 pounds in 2 1/2 weeks, that's about how long I've been doing this. Sometimes I get real hungry right before lunch and dinner but after dinner I leave enough room for a little snack and then I'm good. I even went to Walmart and bought a diet scale for $20 bucks. Now I can make sure I'm getting the right portions. Keep it up and believe me, you'll start feeling better too.

    3959 days ago
    Doing better today? You hungry? You'll get used to it. If you feel hungry drink water.

    emoticon emoticon
    3960 days ago

    Comment edited on: 6/1/2009 9:30:43 PM
    Dee, I blew it today too. If you check out my nutrition tracker you will see I did really, really good on Friday and Saturday but Sunday I blew it. I should have never made that taco salad for dinner. I read your nutrition page today. Your breakfast was a cholesterol nightmare. 1 egg is more than enough cholesterol and the bacon's gotta go. Have bananas or apples. Lite yogurt is good too. I add a about a quarter cup of granola in it to give it some substance. Eat more salads and load it with fresh cauliflower and broccoli and radishes and green peppers. Pepperoncini's give it a nice kick and some lowfat cottage cheese and small amount of diced ham and no more than 2 tbsp of lite dressing. For dinner stick to the 4 0z servings of meat or fish or chicken and have 2 or 3 servings of vegies and don't forget to drink your water! We will probably never be as skinny as we were in high school (but we get in a lot less trouble now than we did back then).

    P.S. add an image to your profile, it's so dull with nothin' there
    3961 days ago

    Comment edited on: 6/1/2009 12:17:15 AM
  • v LLTS01
    emoticon to the 40 somethings with 50-99 pounds to lose team. I am so glad you joined our team. Take your time familiarizing yourself with the site and visit the message boards for answers to your questions and loads of support. Let me know if there is any way I can help you.

    Louisa emoticon

    3961 days ago
    Welcome to SparkPeople! You are in a great place where there is a wonderful bunch of people that will do what they can to help you reach your goals even if they are as simple as mine of reaching out to others to the larger and more daunting task of loosing the weight. You are most welcome here and your success helps me succeed. emoticon
    3962 days ago