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Introduction Text I'm as addicted to food as an alcoholic is to booze. Losing weight and keeping it off is a one day at a time process for me and I'm taking that step today. A fellow Sparker posted a saying about food addiction on the page here and I just love it because it is so true: "alcoholics have to slay the dragon, while food addicts have to learn to walk the dragon three times a day." Food addiction is just as powerful as any other serious addiction, but it is unlike any other as well, because we can't live without food either. There's no going "cold turkey." It's a brand new year, and I'm no longer defining myself by my past, and what I did, or didn't do. What matters most is I'm back on this journey, and it's working just like it always has. As long as I remember to stay focused, it will continue to work. I am so glad Spark People is still here to help me stay on track. Here's to a bright and shiny future and a healthier way of life for all of us. Forty is the old age of youth; fifty is the youth of old age - Victor Hugo To me, old age is always 15 years older than I am. - Bernard M. Baruch ------------------------------

50 pounds lost by Sept 20, 2016 -- Hit it on Sept 1, 2016! 75 pounds lost by November 20, 2016 -- Hit it on November 4, 2016 100 pounds lost by Jan 20, 2017 -- Hit on January 23, 2017 125 pounds lost by April 20, 2017 150 pounds lost by July 20, 2017 175 pounds lost by Oct 20, 2017 200 pounds lost by Jan 20, 2018 (48.5% of my starting body weight) 225 pounds lost by May 20, 2018 250 pounds lost by Oct 20, 2018 (60% of my starting body weight) 264 pounds lost by Mar 20, 2019 (150 pound goal weight)







Add a Link Tami -- Burbank, IL. Central time "TRUST THE PROCESS"
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