Page Title

Introduction Text "Promise me you'll always remember. You're braver than you believe, and stronger than you seem, and smarter than you think." Christopher Robin to Pooh. An idea without a plan is no more than a dream. Many people realise their hearts desires later in life. Continue learning, never stop striving and keep your curiosity sharp, and you will never become too old to appreciate life. The greatest freedom is the power to believe in yourself. We are what we repeatedly do. Excellence, then, is not an act, but a habit. Aristotle. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ June 2010 This month I will start the Chalean Extreme circuit again. I enjoyed the last round although it was challenging it was very rewarding. August 2009 This month I am continuing with Chalean extreme and am doing the Lean phase. (done) I am focusing on eating more fruit and walking more. I continue to eat the Abs way. mini challenge is to aim for 20,000 steps per day. July 2009 This month I am completing the push phase of Chalean Extreme. (done) I am continuing the Abs diet principles. mini challenge is to aim for 20,000 steps oer day. June 2009 I have reached my goal for last month of 20,000 steps in one day. This month I will be using heavier weights for training and improving my running. I will complete the Burn circuit of Chalean Extreme. (done) I will continue to focus on the abs diet principles Life in the fast lane has its charms, but for your sanity and health, you need to stop now and then. Slow down and reflect upon yourself. How are you going? Am I looking after myself? Could I be better? Bodies in motion tend to stay in motion: that is the Law of Inertia. Committment to physical activitly is a win/win situation. Good for your health - heart lungs etc but also for your innner being, lifts your mood makes you feel good. This month I commit to being more active consistantly. My mini goal is to get to 20,000 steps per day. I need to use heavier weights for my strength training. Well being. Positive psychology calls it "flourishing". A sense of well-being arises when you;re happy,healthy and fulfilled. It's not that your life is perfect - whose is? But healthy habits and a positive attitude set us up to make the most of what happens. Think of a plant that's thiving: it draws proper nutrients from its surroundings; it's strong enough to withstand rough weather; it's flexible enough to bend with the wind.

To be my healthy best that I can be. To support and encourage others along the way. My weekly goal is to track bf and correct program as needed. also to do strength training 3 x per week Daily goals to plan my meals and snacks To continue to improve by beating my personal bests and challenging myself.

currently following Jim Stoppani Have learnt so much since reading his many articles the abs diet for woman and loving it. past : chalean extreme is my strength training program. currently following Jim stoppani I am consistant with my strength training I am drinking 8+cups water per day I log in to sparkpeople for motivation and accountability and enjoy socialising here and encouraging others.

Aussie girl Amy 5'4" endomorph+mesomorph likes to strength train mother of 3

You have to do it by yourself, but you can't do it alone.

Add a Link the best things in life are free: love.. laughter.. kindness.. smiles.. hugs.. and the sun shining on your face;) The point is not to pay back kindness, but to pass it on - Julia Alvarez Come check out the abs diet for women <link>teams.sparkpeople.com./absdietforw omen</link> Any South Australians out there?? Come and join The Adelaide Sparkies <link>www.sparkpeople.com/myspark/groups_individual.asp?gid=28446</link>
Save Changes