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Introduction Text Hello ~ welcome to a work in progress ... Affirmations: One day at a time ~ I train my mind ~ I am more powerful today I am better in every way ~ I can see my success ~ I accept my greatness ~ I am on fire ~ I have a burning desire ~ I have unshakeable faith ~ What I want is on it's way ~ I challenge myself ~ To discipline my attention ~ I am willing to succeed Today all I need ~ Is to keep the faith ~ I have the courage and the confidence to pursue my dreams ~ I let go of fear ~ It lets go of me Favorite Mantras: 1. There's always room for improvement 2. The view at the top is worth the climb 3. What doesn't kill you makes you stronger 4. Persistence pays off 5. Don't get stuck in a rut ~ change can be good 6. If you really want something, you'll find time for it 7. Go with what the day brings 8. Look for the path, not the obstacles 9. Don't compare yourself with others, there will always be someone better than you. 10. Run your own race Four ways to boost your confidence: 1) sign up, already 2) go the distance 3) believe in you 4) follow a routine. ~Runners World (March 2011) I choose to know the truth About myself No matter how beautiful it is. ~~ 10 Positive Assumptions ~~ 1) I will make and keep my commitments. 2) I will find the right people who can help me. 3) I will look for an answer in every problem. 4) I will give up trying and simply do. 5) I will make it okay to be wrong and make mistakes. 6) I will create my own good luck. 7) I will not be afraid to lose before I win. 8 ) I will do it now! 9) I will be who I am and become what I was meant to be. 10) I will accept that all things are possible. -Robert Anthony, in his book Betting on Yourself. My Intentions: I intend to be happy and be open to what life will bring to me. I intend to make mistakes, learn from them and move on. I intend to be a positive thinker who sees the invisible, feels the intangible, and achieves the impossible. I intend to take a moment to appreciate the beauty of every day! I intend to be successful which begins with spreading my W.I.N.G.S. believe in my Worth trusting my Insight Nurturing myself having a Goal and devising a personal Strategy Quotes and ideas I enjoy ~ "In the moments I get it right, every step I take seems to be matched by a universal mystery, which obligingly, incredibly, creates what I can't." ~ Martha Beck �It begins with your own awakening, your own desire for a life that�s not just lived on the surface but is rich and deep and high and wide. For sure, that�s how I want to live. So I�m going to keep learning until I take my last breath.� � Oprah "Only as high as we reach can we grow, only as far as we seek can we go, only as deep as we look can we see, only as much as we dream can we be. We CAN Turn Our Goals Into Achievements!" ~ CORKYTHEMOM "Who I am really keeps surprising me." ~ Poet Nikki Giovanni "Without leaps of imagination or dreaming, we lose the excitement of possibilities. Dreaming, after all is a form of planning." ~ Gloria Steinem "Celebrate the happiness that friends are always giving, make every day a holiday & celebrate just living!" "Strength does not come from how much weight you can lift or how many miles you can run. Strength comes from knowing that you set a goal and rose to the challenge. Strength comes from within." "A person is not old until regrets take the place of dreams." "A child can always teach an adult three things: to be happy for no reason, to always be busy with something, and to know how to demand with all his might that which he desires." - Paulo Coelho For beautiful eyes, look for the good in others; For beautiful lips, speak only words of kindness; For poise, walk with the knowledge that you are never alone. "Put blinders on to those things that conspire to hold you back, especially the ones in your own head." ~ Meryl Streep "The very least you can do in your life is figure out what you hope for. And the most you can do is live inside that hope. Not admire it from a distance, but live right in it, under its roof." ~ Barbara Kingsolver "The purpose of life, after all, is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer & richer experience." ~ Eleanor Roosevelt "Transformation happens when you dare to be awakened to greater heights; when you stay open no matter what. Letting each experience, especially the tough ones, strengthen you and add depth & wisdom." ~ Oprah "Life is a song - sing it. Life is a game - play it. Life is a challenge - meet it. Life is a dream - realize it. Life is a sacrifice - offer it. Life is love - enjoy it." ~Sai Baba "You can't do anything about the length of your life, but you can do something about its width and depth." ~ Evan Esar "Miracles happen everyday, change your perception of what a miracle is and you'll see them around you." ~ Jon Bon Jovi For my husband of 25 years in 2012: "He's not perfect. You aren't either, and the two of you will never be perfect. But if he can make you laugh at least once, causes you to think twice, and if he admits to being human and making mistakes, hold onto him and give him the most you can. He isn't going to quote poetry, he's not thinking about you every moment, but he will give you a part of him that he knows you could break. Don't hurt him, don't change him, and don't expect more than he can give. Don't analyze. Smile when he makes you happy, yell when he makes you mad, and miss him when he's not there. Love hard when there is love to be had. Because perfect guys don't exist, but there's always one guy that is perfect for you." ~ Bob Marley

My goal weight: 165 Mon = Upper Body ST Tue = 5K Wed = Abs Thur = Total Body ST Fri = Active Rest Sat = Total Body ST plus Cardio Sun = Long Run ************************ Daily: I will practice yoga I will log 13,000 steps I will hug my husband I will make someone feel better I will focus & slow down I will laugh more

Exercise and eat more healthy. I belong to Tafodil Home Gym ~ I have a variety of DVD's, weights, treadmill, and a stability ball ~ I have no excuses! ~ My favorite cardio is Insanity.

My name is Taffi. I am 53 I am married I have three children I have a granddaugher ~ her name is Bailey Rose I have a grandson ~ his name is Blake Scott I live in Colorado Springs I enjoy hiking, yoga, Sparking, and reading I love watching Dances with the Stars and The Amazing Race

AFFIRMATIONS OF THE MONTH: My commitment is growing My excuses are gone My intention is strong My mind is clear Watch me! I am letting go of the old I am making way for the new I am happier today I have a new attitude Every step is a victory Every fall is a lesson Either way I'm a winner Cuz I am taking action Watch me! I am meant to be happy To satisfy my dream I am exactly where I am supposed to be

Add a Link ~ Taffi OMY One Minute Yoga / Co-Leader with Trainer T Practice makes possible. "Happiness comes when I overcome the most impossible challenge."
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