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Introduction Text June 2020, Another effort. A conversation with a friend. "You eat what you buy. Shop wisely, my friend." and "Only move the parts you want to keep." 8/14 205.2 7/15/20 207.0 W 45.25, not fair... 7/8/20 208.2. W 45.0 little by little 7/1/20 208.6. I'll take it! W 44.75 6/24/20 Father's Day was unkind.211.4 W 45.75 6/17/20 Feeling better, walking more, diet is fine. 211.2 W 45.25 5/28/20. Started GOLO diet with my bride of 50 years for her sake more than me. It is definitely good for me too. 217.0 W 46.5

Get rid of my accumulated gut. It is a burden in every way. See the other side of 200. Vastly extend my daily walking distance. Be able to get down and up off the floor with ease. Have my tight size 38 pants hang on my hips without a belt instead of looking like a rope on a gunny sack.

Goals. Walk every day. Use resistance bands every day. Pretty much eliminate highly processed foods and dessert-like items from my eating. I am following the GOLO diet with my bride. She has a difficult time losing weight, Me, not so much.

I live in $ilicon Valley, I am 78, married to my bride of 50 years, and we have 2 daughters who are 1996 Atlanta Olympic Gold Medalists in Synchronized Swimming. They are both still in phenomenal condition. They have given us 5 lovely grandchildren.

Retired at 73 after working a great job 49 years for the same company. I have no hobbies. I enjoy a good laugh, a good meal and fellowship.

Add a Link Sparker Since 2005 Highest Weight, Oct, 2016 227 At Maintenance 11/30/17 188 Pounds, 7 Month Effort.. "You eat what you buy. Shop wisely, my friend."
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