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Introduction Text I am losing weight and exercising to reach my professional goals and to live longer. “If you have built castles in the air, your work need not be lost; that is where they should be. Now put the foundations under them.” ¯ Henry David Thoreau, Waldenlath

1. To reach 180 pounds. 2. To Run in a marathon again 3. Get hired as an Assistant Principal in Michigan.

Eating healthier walking longer distances till I get to 230 pounds then I will change to a combination of jogging and walking. At 200 I will change to jogging and begin setting up a training program. After running a few marathon I want to set a goal time of completing the marathon in under 3 hours to qualify for the Boston Marathon in my age catagory and completing it.

I am a Scientist who is qualified to teach math and science. I have a special someone in my life, but we keep that part very private, so on sparkpeople and other social media I refer to her as my signifcant other, my partner, or my better half. We both love the outdoors and I love cooking, reading, and learning.

I am writting three books, "Cleared" will be completed by December 2013, "Traitor: Friend or Enemy" will be completed July or August 2014, and the "The Exclusion Zone" will be completed by April 2015, All three books are fiction and the science in all three is possible in the real world.

Add a Link “If you have built castles in the air, your work need not be lost; that is where they should be. Now put the foundations under them.” ¯ Henry David Thoreau, Waldenlath
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