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Healthy Living
Spark People has helped me improve my diet and get more exercise since I found it in June of 2010. My goal is to make life changes, not focus on fast weight loss. SparkPeople are amazing! This is working. Tracking nutrition and fitness makes a huge difference.
Spark People has helped me improve my diet and get more exercise since I found it in June of 2010. My goal is to make life changes, not focus on fast weight loss. SparkPeople are amazing! This is working. Tracking nutrition and fitness makes a huge difference.
Member Since:
6/24/2010
My Goals:
My goals are basic so I can be successful. I really want this to work for the long term.
1. Track all my food and stay in my calorie ranges
2. 20 minute dog walk every day
3. 10 minute cardio 3 times per week (still haven't gotten on board with this goal... but not giving up)
4. drink 8 glasses of water daily
5. Log in to SparkPeople everyday
My Program:
Follow my fastbreak goals and increase from there one step at a time when I'm ready for more.
Stay connected with Sparkpeople to get support and give support.
Personal Information:
I'm from the Pacific Northwest. I teach, I garden, I knit, and I have two dogs that I spoil way too much.
Other Information:
Think happy thoughts
Always look on the bright side of life (now, whistle like the song from Monty Python)
Don't worry, Be happy
I'm an optimist . . . at least most of the time
Read More About
SUSANS111
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(Updated December 28)
Page Title
Introduction Text
Spark People has helped me improve my diet and get more exercise since I found it in June of 2010. My goal is to make life changes, not focus on fast weight loss. SparkPeople are amazing! This is working. Tracking nutrition and fitness makes a huge difference.
Shown if member clicks "Read More"
My Goals:
My goals are basic so I can be successful. I really want this to work for the long term. 1. Track all my food and stay in my calorie ranges 2. 20 minute dog walk every day 3. 10 minute cardio 3 times per week (still haven't gotten on board with this goal... but not giving up) 4. drink 8 glasses of water daily 5. Log in to SparkPeople everyday
My Program:
Follow my fastbreak goals and increase from there one step at a time when I'm ready for more. Stay connected with Sparkpeople to get support and give support.
Personal Information:
I'm from the Pacific Northwest. I teach, I garden, I knit, and I have two dogs that I spoil way too much.
Other Information:
Think happy thoughts Always look on the bright side of life (now, whistle like the song from Monty Python) Don't worry, Be happy I'm an optimist . . . at least most of the time
Personal Signature:
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10/17/2010:
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10/10/2010:
Raccoon Chronicles
10/9/2010:
Too Much
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current weight: 148.0
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FRANKLY5
Will you be coming back? Miss you
2900 days ago
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Just wondered how you were doing
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Just stopping by to say hey and how's everything
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3603 days ago
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CITYZOZO
All you need is LOVE... HAPPY vDAY!
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rock your wednesday.. thanks!
3636 days ago
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