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Introduction Text Good Morning, My name is Anne and I am living and loving life as I know it.

My Goals. Decrease cane sugar intake Read and post positive quote daily. Track food and water intake daily Check and encourage fellow butterflies Exercise for a minimum 60 minutes and track Be Kind to Myself. Be myself and explore who I am. Weekly Goal... Weigh in plan lunches Monthly Goals. Reflect on Exercise and food intake, make changes if needed. Write new program for exercise. Reward myself when I have lost more than 15lbs.

I go to gym and work on a program i think up each day. i track my food intake and my mood when i eat, I also count my steps and try and do 10,000 a day. I use the treadmill every morning for 20 mins walks on weekends to get me outside and away from the gym.

I am married with 4 children. I have 5 beautiful grandchildren ranging from 3-19yrs old. 1 Great Grandchild.

I love cooking in my slow cooker and experimenting with cooking, trying new healthy recipes and new ideas. things I need to change. I need to drink, drink, drink. water more. stop eating biscuits. start enjoying my life more by doing things that I love and spending some time on myself and saying no now and then.

Add a Link SPECIFIC: Drink 6-8 glasses of water, walk every morning, journal food intake. MEASURABLE: journal water and food intake every day. Write down fitness minutes after every walk. ATTAINABLE: I will gradually start walking faster and further each week. I can slowly manage my food and water intake. RELEVENT: To improve my life style by making conscious decisions to change to a healthier me. TIME ORIENTED: End of BLC43. Anne Port Stephens. AUSTRALIA BLC Crimson Butterfli
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