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Introduction Text Good Morning, My name is Anne and I am living and loving life as I know it. I am not working at the moment and that is my biggest problem as I have started boredom eating and have to start doing things to stop this. Gym finishes at 10.30 each day so I have a plan to go bike riding or swimming after gym to fill in some time before lunch.

My Goals. Increase Fibre and drink more water. Track food and water intake daily Check and encourage fellow butterflies Exercise for a minimum 60 minutes cardio and add some strength. Be Kind to Myself. Be myself and explore who I am. Weekly Goal... Weigh in plan lunches Monthly Goals. Reflect on Exercise and food intake, make changes if needed. Write new program for exercise. Reward myself with non food rewards .

I go to gym and do a 45 min class and Thursday and Friday I do two 45 Min classes. i track my food intake and my mood when i eat, I also count my steps and try and do 10,000 a day. I use the treadmill every morning for 20 mins walks on weekends to get me outside and away from the gym. After gym I am going to either go and do some laps or go for a bike ride.

I am married with 4 children. I have 5 beautiful grandchildren ranging from 3-19yrs old.

I love cooking in my slow cooker and experimenting with cooking, trying new healthy recipes and new ideas. things I need to change. I need to drink, drink, drink. water more. start enjoying my life more by doing things that I love and spending some time on myself and saying no now and then.

Add a Link SPECIFIC: , Exercise every day, drink more water and Journal food intake. Keep busy. MEASURABLE: journal water and food intake every day. Write down fitness minutes at the end of each day. ACHIEVABLE; I will go to the gym 5 days so I can increase my fitness and strength. After gym I can go for a swim or bike ride. I can slowly manage my food and water intake. Keep busy through the day so I can't emotional eat. RELEVENT: To increase my fitness level and stay healthy.
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