SUNSHINE5268
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This documentary changed my life. Available on: TubiTV, YouTube & Netflix "EATING YOU ALIVE"



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This documentary changed my life. Available on: YouTube, TubiTV & Netflix "WHAT THE HEALTH?"


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MSROZZIE
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LINDA!
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SUNSHINE5268 is a SparkPeople Motivator!

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08/18/19 What inspired me to begin to change my life? I watched 2 life-changing documentaries called: "What The Health?" + "Eating You Alive." It is available on: YouTube.com, TubiTV.com or Netflix. *Please watch it
"When you KNOW better, you DO better" Maya Angelo

08/18/19 = Started jog/walking 1hr = 6 days & whole foods
08/29/19 = Started ST with pushups, squats + triceps wts.
09/09/19 = Started jogging 1/2 mile non-stop on M, W, F.
6/26: 267.8 …..
7/24: 259.2
*** Lost 8.6 lbs in 1 month since 6/26 to 7/24, yeh! ***
7/31: 258.8
8/07: 257.0
8/14: 262.6 = Gained + 5.6 lbs. = too much junk food.
8/23: 257.2 = *** Lost 2 lbs in 1 month 7/24 - 8/23 ***
8/29: 253.8
9/04: 258.4 = Gained 4.6 *** 1st weigh-in SP DDT Team
9/11: 254.6 = Lost 3.8 lbs. since 9/4/19




Member Since: 4/11/2013

Fitness Minutes: 300

My Goals:
"A Friend’s Promise"

If you need to talk, I’ll listen.
If you need to cry, I’ll hold you.
If you feel lost, I’ll help guide you.
If you need to be angry, I’ll let you.
If you’re feeling afraid, I’ll comfort you.
If you’re feeling attacked, I’ll be your defense.
If you need to lean awhile, I’ll give you a shoulder.
If you’re feeling unsure, I’ll be your confidence.
If you’re feeling alone, I’ll be the friend who won’t leave you.
If you need to learn to trust again, I’ll prove to you that you can. - Anonymous


My Program:
What inspired me to begin to change my life? I watched a life-changing 2 documentaries called: "What The Health?" + "Eating You Alive". Available on: YouTube.com, TubiTV.com, NETFLIX. * Please watch it



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