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Introduction Text Hello everyone! My name is Angela and I joined SP in June 2009. From January 2009 to December 2010, I managed to lose 52lbs with the help of SP! I just exercised regularly and ate in my recommended ranges, eating healthy, nutritious food. I kept it off for almost 3 years until life happened. I got a bad bought of food poisoning which turned into chronic IBS and some other health troubles which caused my weight o jump up to 230lbs, my heaviest ever. In 2017, I got the help of a specialist and was able to finally turn the scale around. It is much harder this time around though, as I have extra factors to consider that I never had to before. I am losing slower this time, but still losing and enjoying life! Feel free to message me or add me as a friend! I blog here regularly and also on my website <link>thechickenscoop.net </link> . Thanks for stopping by! ~Angela

Running: - 2:45 Half Marathon - 30 minute 5K

Nutrition: - Limit carbs - Eat mostly vegetables, meats, and healthy fats Exercise: - Running - Weight Lifting - Yoga

I'm a 30-something married scientist living in South Jersey. I enjoy arts and crafts, reading, outdoor activities, and lounging around with my cats. I blog often here and on my public site: TheChickenScoop.net

"Success is the sum of small efforts, repeated day in and day out." - Robert Collier

Add a Link ~Ang <link>thechickenscoop.net</link>
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