SUBOKA12

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Bendy


Howdey to all and welcome!
Howdey to all and welcome!

Member Since: 11/13/2007

Fitness Minutes: 2,581

My Goals:
Don't eat in front of the T.V
Get 8 hours of sleep
Find motivational pictures to hang up

My Program:


Personal Information:

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Team Image QuickFire Challenge
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Team Image SP Class of November 11-17, 2007
Team Image 20 Somethings with 25-49 Pounds to Lose!
 
 
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 Pounds lost: 4.0 
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Comments
  • v JIBBIE49
    emoticon Happy SECOND Sparkversary emoticon

    Since most of the 10,000+ people who joined when u did have long since QUIT and resolved to stay fat and out of shape, what you have accomplished is just fantastic! Now, make plans for your third year and how you will change your life.

    Read "Shrink Yourself" by Roger Gould, M.D. on how to deal wtih stress. emoticon
    4172 days ago
  • v GIRLTRUCKIN
    Hi Friend!

    YOU are a QuickFire Rock Star!

    emoticon emoticon emoticon
    emoticon , Wendy
    4280 days ago
  • v GIRLTRUCKIN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    Hi Friend!

    Great SparkPage!

    Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt!

    You have chosen to be part of a New and Radically different SparkPeople Team Approach. So happy to have you part of this Special Fitness Team to help You Achieve Your Goals!

    Please check in daily for your "Quickfire Challenge Of The Day" found on the QFC Team Front Page under "QuickFire Challenge Of The Day Forum" - listed by date. When you get time, please review the "General Team Discussion Forum." Also, check in on the Announcement Tab for all New and Relevant Team Information.

    Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge A Day.


    Keep Sparking! =0) Kelli, Wendy and Mic!


    Nike ~
    "If you went running when you first started thinking about it, you'd be back by now."

    "Others aren't staring at you. They're thinking how they should be running, too."

    "Someone who is busier than you is running right now."

    "The road to hell is paved with couches."

    "It's easier to sleep than run. That's why sleeping isn't an Olympic sport."


    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    4294 days ago