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Introduction Text Well, I have almost lost 40 pounds, to be exact I've lost 39.3 pounds. I have 7.7 pounds to reach my goal weight of 135. This will my 5% goal challenge for the remainder of the summer. Right now, I'm in the middle of my training for a 10K. I have cheerleaders amongst my family & friends. I'm so glad that they motivate me to continue my running journey. A few of my friends are pushing me to do a half marathon, either in September or November. The Detroit Womens' Half Marathon is in September and the Monumental Half Marathon is in November. I think I will feel more comfortable doing the one in November, but we'll see how my training goes. I'm going to continue to be a friend to myself. I will be giving myself an hour of "Me Time" per week. I will be concentrating on something relaxing. This could be a hot bath, a massage, a facial, or whatever I want! I deserve my "Me Time"! I'm so looking forward to meeting my Summer goals!

Summer Goals: 1. Training for 10K 2. Doing Shaun T.'s T25; JNL Fusion for Strength Training 3. Daily Affirmations 4. Being a friend to myself once a week; one hour of "Me Time" per week 5. Getting 7-8 hours of sleep, but taking my vitamins before I go to bed

Here's my workout agenda: Running 3-4 days a week; long runs on Sundays I will strength train for 4 days a week with JNL Fusion; 2 days upper body & 2 days lower Extensive stretching after workouts from Slim in 6 or Turbo Fire Work abs 2-3 days a week

Indianapolis, IN



Add a Link Phil. 4:13 I can do all things through Christ who strengthens me! No one can do what you are called to do, but you! Great works are performed not by strength but by perserverance. - Samuel Johnson
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