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First day in Ocho Rios Jamaica


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Update 10/4/10
I hit a plateau and got fed up. I am a healthy eater, I exercised with cardio and weights varying my routine. I still had 10 pesky vanity pounds to go (as JM would put it) and so I did the HCG diet with much success. I am now 1/2lb to my ultimate goal weight and starting the maintenance phase. I love how I still have some of my muscular definition and I'm the size I want to be. Most importantly I am a very healthy BMI. So that's what worked for me and now I am looking forward to starting back the C25K program (I'm not going to lie I REALLY missed the exercising).

I'm not there yet but my goals is to get in my healthy BMI range and stay there. I want to be a healthy weight before we start having a family. I don't want to constantly be on a diet it hasn't worked for me in the past. I'm eating healthy and exercising. This website has been a great way for me to stay accountable.

Member Since: 9/2/2009

Fitness Minutes: 14,368

My Goals:
-Short term: 130
-Long Term Goal would be to maintain at 123
-Run a 5k
-Track everything I put in my mouth
-Get at least 7 hrs of sleep a night
-Most importantly be in the healthy weight range for my height (5'2")

My Program:
I don't have a gym membership and my apartments don't have a workout facility.
-JM 30DS
- Jackie Warner - Personal training
-Running in my parents neighborhood or nearby parks

Personal Information:
I was born and raised in DFW TX.
I live in the middle between Dallas and Ft. Worth.

God blessed me with an amazing husband in May 2009. By His grace I finished nursing school in Dec '09 and I am a RN in the Bedford area.

Other Information:

Read More About STEPHMGOOD - Profile Information moved here. (Updated October 4)

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My Ticker:
 Pounds lost: 13.0 
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    emoticon and emoticon to the 30 Day Shred team!!!!! emoticon
    3752 days ago
    Saw your huddle on Getting Fit Before Baby! emoticon There are so many wonderful people and advice on this team and this site!! Congrats on your wedding in May and for graduating from nursing school soon!! what area would you like to work in? Hope you are having a great week!! emoticon
    3765 days ago
  • v -SHAWN-

    I started June 2007 and by using Spark and some self discovery in the process, I'm down 25 pounds, and am holding steady at a healthy weight. Spark is a massive site, you'll be discovering new and exciting things for at least two months!

    Jump Start Your Weight Loss at: "Low Carb and Induction Friendly Recipes"

    * Diet is a dirty word. Every time I hear it, I wash my mouth out with chocolate! emoticon
    3793 days ago
    emoticon to Sparkpeople
    Good Luck on your Weight Loss Journey emoticon
    -MaryAnn emoticon

    "No one makes you do anything. YOU are the new sheriff in town. YOU are in charge.
    So start acting like it.
    And have fun along the way.
    You have everything to gain with this process.
    You start every workout with a clean slate, every meal with a clean plate.
    You make the choices.
    There are no victims."
    ~Trainer to the stars, Gunnar Peterson (from his book, The Workout)

    3794 days ago
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