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1) Lose 50 lbs (as of 12/20/10) to weigh in at 220 lbs by 12/31/11 2) Log 150 minutes of physical activity per week for at least 45 weeks in 2011 3) Complete Couch-to-5K program (again) and participate in at least (2) 5K events by 8/31/11 4) Log at least 150 miles on my bicycle for 2011 5) Maintain average fasting blood sugar levels below 120 for 2011 6) Maintain average BP of 120/80 for 2011 7) Review goal progress monthly and adjust or update goals quarterly

Eating better & working out.

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