SPUNKY521

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Spunky521 at Christmas 2008



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My daughter, Sarah, (age 19) and friend



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I don't know where she was or what she was doing.


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Snowflake
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ASOBFALLS
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Reusable Bag
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Christian Women...
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Strawberries
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ASOBFALLS
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SPUNKY521 is a SparkPeople Motivator!

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Read More About SPUNKY521 - Profile Information moved here. (Updated July 31)




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Comments
  • v KAT7457
    emoticon to PEOPLE WITH DISABILITIES ON FIXED INCOME I AM KAT THE LEADER HERE TO WELCOME YOU TO THE TEAM. WE ARE VERY SUPPORTIVE TEAM AND GLAD YOU JOINED. emoticon emoticon emoticon emoticon
    4285 days ago
  • v TXSPLA
    Hi, just stopping by to say Hi. Hope you are doing better. You hang in there you can accomplish your goal.
    Peggy
    emoticon
    4288 days ago
  • v MUVFASTA
    Hi Sharon!
    You are very welcome! Thanks for stoppingby my page today. I not only wish you well on all your goals but I want to let you know that I'm here if you need me, okay? We can DO this!

    HUGE emoticon
    Donna
    4289 days ago
  • v TXSPLA
    emoticon to our wonderful team. We are a very supportive group and here to help.
    God Bless.
    Peggy emoticon emoticon
    4294 days ago
  • v HOPE2BE
    Hi I'm Hope one of the co-leaders on People with Disabilities on Fixed Incomes. We're glad to have you on the team. Just today I had a friend on another team introduce me to some DVD's that are availablel that lets you exercise in a chair. If you look on the internet the link is chairdancing.com . They have a video showing what they do. There are 3 DVD's each a little more advanced than the other. If you scroll down or enlarge the page you can watch and see if its something you can use. Hopefully this will help you lose weight. Also try to drink 8 glasses of water a day if your kidneys allow it. Water helps flush fat out, lower blood sugars, lower cholesterol, and help lower HBP. You can also get more tips on the site. I'll say prayers for you. Hope
    4294 days ago
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