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As a SparkPeople Crusader, I will be focusing on these goals:

1 - Eating the right nutritional foods for my age.
2 - Measuring and weighing everything I put into my mouth.
3 - Praying and meditating every morning.
4 - Being binge-free.
5 - Exercising at least 15 minutes daily, strength and cardio.
6 - Getting the most out of life that I possibly can.
7 - Turning my life and my will over to God.
And, hopefully, after doing all this I will be gifted with some weight loss in the next 5 years, maybe like 50 pounds. Is that a goal or what?

I want to and need to do this. I am ready to do this! I will do this!
Onward I go!


Whatever your mind can conceive and believe, it will achieve. Dream great dreams and make them come true. Do it now!

You are unique. In all the history of the world there was never anyone else exactly like you, and in all the infinity to come there will never be another you. Never affirm self-limitations. What you believe yourself to be, you are.

To accomplish great things, you must not only act, but also dream; not only plan, but also believe. If you have built castles in the air, your work need not be lost - put foundations under them. Yes you can. Believing is magic, you can always better your best. You don’t know what you can do until you try.

Nothing will come of nothing. If you don’t go out on a limb, you're never going to get the fruit. There is no failure except in no longer trying. Hazy goals produce hazy results. Clearly define your goals. Write them down, make a plan for achieving them, set a deadline, visualize the results and go after them. J ust don’t look back unless you want to go that way.

Defeat may test you; it need not stop you. If at first you don’t succeed, try another way. For every obstacle there is a solution. Nothing in the world can take the place of persistence. The greatest mistake is giving up. Wishing will not bring success, but planning, persistence and a burning desire will.

There is a gold mine within you from which you can extract all the necessary ingredients. Success is an attitude. Get yours right. It is astonishing how short a time it takes for very wonderful things to happen.


Member Since: 11/18/2011

Fitness Minutes: 55

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