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Introduction Text I'm really loving the Fall Fitness Challenge on the Gecko team. I am losing weight and my motivation slump. I am pushing through tiredness with BLC leaders weekly words. Borrowed from Macratdoll : If you stay ready, you don’t have to get ready.~ Will Smith The difference between try and triumph is just a little umph! ~ Marvin Phillips

1. Lose 10 lbs during the 12 week Fall Fitness Challenge. 2. To learn the ropes of permanent weight loss. 3. Try a variety of fitness options to find what works for me. 4. Get out of the rut. Get in the groove. Stay in the groove.

1. Tracking my food and fitness on SP 2. Daily 8 waters 3. Following the BLC Fall Fitness guidelines.

I'm a 76. I am a Christian and take hope in God's guidance for our future.

Motivators: 1. To live a little longer if it may be. 2. To improve my health.

Add a Link Shirley, BLC44 Gecko
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