SPARKUVU
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Been on and off again for some years. A comment I read from another Sparker in late 2018 Sparked me into action--well some action, anyways! I tend to get lazy and hopeless, so I am trying really hard to stay Sparked!
The above 'Spark' has seen me through every 5% challenge since, but more importantly, has had me on Spark, excercising, logging, steadily since!


Member Since: 1/11/2015

Fitness Minutes: 40,234

My Goals:
I am a Rowdy Rebel, who won't settle!, in the Summer 5% challenge 2020, so I am setting my goal to loose 5% of my weight in the weeks of the challenge. For 2020, I will continue with my 3 three simple, BUT achievable goals: 1. Do Something, Anything! 2. Track everyday. 3. Exercise at least 10 min daily.


My Program:
I've been drifting along making tiny changes each week...do something, anything. Do s, a for 5 min. Do s, a for 10 min--which is now pretty consistent and more than 10 most days. Log my food. Log my exercise. Next week, get that water up there will be the key. Planning my food better will be the following week. Figuring amount of food intake to meet my goal will be the third week. 2020. Focus on DIFERENTIAL--Its the key that unlocks the weight loss door!



Personal Information:
Married for many years, retired, all the kids have families of their own so I am blessed with many grandchildren! I am very blessed!


Other Information:
3-22-19. Disappointed in myself that I did not meet my 5% challenge. Lost a bit, gained a bit and pretty much evened off. Fighting off that disgusted negative self talk that accompanies a non successful attempt. On the upside, though, when I'm looking up, haha, is that I've established a habbit of excercise EVERY day again, that I am still tracking everyday, that I still know that IF I follow the spark program, I will be successful despite myself! And, I like the challenge, and competing in it, so I will continue to do that for sure. The solution is out there---I just need to apply it, or apply myself to it!
6/1/2019. Well, again did not reach 5% goal---BUT I did lose 6 pounds, and I am excersing every day without fail, & I am tracking every day without fail. I decided at the beginning of 2019 to do those 2 things--and I think this is the 1st time EVER I've still been doing in June what I vowed to do in Dec! Go, me!
9/7/19. Did not make 5%, but am down 5 more pounds.




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Comments
  • v CHUBBYNOMORE3
    emoticon emoticon emoticon emoticon
    There's not a day in all the year
    But holds some hidden pleasure,
    And looking back, joys oft appear
    To brim the past's wide measure.
    But blessings are like friends, I hold,
    Who love and labor near us.
    We ought to raise our notes of praise
    While living hearts can hear us.

    One verse from the poem "Thanksgiving," by Ella Wheeler Wilcox.

    Let us be glad for those who have blessed us at this time and thank them.
    Thank you, my friend, for the blessing you have been to me.

    May God Bless your Thanksgiving and give you peace.

    emoticon emoticon emoticon emoticon emoticon
    4 days ago
  • v NECDOO
    I hope that you are well. May your thanksgiving be full of blessings.

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    6 days ago
  • v LPORTER2015
    Motivation is what gets you started. Habit is what keeps you going. ~Jim Rohn
    emoticon
    6 days ago
  • v MSMOSTIMPROVED
    emoticon Thank you for commenting on my blog! I hope adding more calories in the morning helps us both. I am always afraid of running out at the end of the day so I hoard my calories. The nuts and and small additions of fat seem to be helping. I am missing some of the mid-day snacking that was eating up my calorie allotment!

    emoticon
    12 days ago
  • v CANYON_GAL
    “Motivation is what gets you started. Commitment is what keeps you going.”
    emoticon
    17 days ago
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