SPARKFRAN514
300,000-349,999 SparkPoints 349,374
SparkPoints
 
Photos
See this image larger
what is more fun than a nap on a hot day



See this image larger



See this image larger
is


SparkGoodies
go to goodies page
Gourmet Dinner
From:
JPPERSELL
go to goodies page
Happy Face
From:
GODS-PRINCESS
go to goodies page
New Jeans
From:
GODS-PRINCESS
Awards

SPARKFRAN514 is a SparkPeople Motivator!

See All SparkPeople Motivators
 
Interact with SPARKFRAN514
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Read More About SPARKFRAN514 - Profile Information moved here. (Updated May 25)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Current Status:
My Ticker:
 current weight: 140.0 
142
140.25
138.5
136.75
135
Login to Leave Comment
Comments
  • v LINDA!
    "It's okay if today wasn't your day. Tomorrow is a new day."

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon H-A-P-P-Y T-H-U-R-S-D-A-Y

    5 hours ago
  • v MSROZZIE
    emoticon emoticon Very Hot Wednesday!

    Eat more greens. Leafy greens like spinach and kale are good sources of calcium (250 mg and 100 mg, respectively). Add greens to salads, soups, stir-fry, pasta sauces, smoothies and more to boost your bone health.

    emoticon emoticon emoticon emoticon emoticon

    Hope you had a comfortable day. Have an emoticon tomorrow and SPark ON! emoticon


    7 hours ago
  • v GODS-PRINCESS
    emoticon Thank you for reading my blog and your words of encouragement!
    9 hours ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    It's extremely common to hit a plateau at some point during your weight loss journey. Obviously it can be really discouraging when the number on the scale doesn't move. There is good news — Here are some tips to help bust through that plateau and see the number get lower and lower.

    1) We need to re-evaluate our caloric needs - as we lose weight, our bodies tend to burn fewer calories at a slower rate, therefore we need to consume fewer calories. You will either need to burn more calories or consume at least 500 less calories per day

    2) Getting Back to Basics: Writing down everything we eat in a food journal to make sure we are still on track. Remember portion control is just one key to permanent weight loss.

    3) Moving More: Are you still trying to get in those extra movements like you did when you first started losing weight. Once we obtain our weight loss goal, we sometimes slack off on the exercise a bit. And just go to the gym or use our home equipment and forget to park out a little from the grocery store or maybe walk to it if it is close enough.

    4) Choosing Fresh Foods over Pre-Packaged: fresh over processed is always best. You know what your putting into your body.

    5) Getting in Your Daily Water: Yes that still counts. Make sure you didn't slip back into your old latte' ways and now your adding extra calories by drinking them in. Water is still the best way to go. You can still change things up by adding fresh fruit to the mix.

    6) Stress: Stress is always a factor in weight loss and weight gain. It can go either way. So make sure you take some time out for you. Even if it's just a few minutes in the bathroom to relax in the tub. Just lock out the world and focus on you...You deserve it!
    15 hours ago
  • v 1SANDRA2BFIT
    “Energy & persistence conquer all things.” – Benjamin Franklin
    15 hours ago
Member Comments (9016):  123Next >Last >>