SPARKFRAN514
300,000-349,999 SparkPoints 349,374
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continuing on the Journey



Joined Spark people Jan 14 2012 scales 210 seven years ago today 2/26 2020 the scales now stops at 145 ! my goal is to stay between 135 to 140
March 14 2020 the scales stopped at 146 today 5/25/2020 it stopped at 140.5
My victory I have never left Spark wanted to toss in the towel several times I have decide to deal with the roadside rest stops. i have never pushed that red button to leave Spark
put my big girl pants on.Dust my self and get moving one day at ...

Joined Spark people Jan 14 2012 scales 210 seven years ago today 2/26 2020 the scales now stops at 145 ! my goal is to stay between 135 to 140
March 14 2020 the scales stopped at 146 today 5/25/2020 it stopped at 140.5
My victory I have never left Spark wanted to toss in the towel several times I have decide to deal with the roadside rest stops. i have never pushed that red button to leave Spark
put my big girl pants on.Dust my self and get moving one day at time
I going to continue to remember I am . more than a number on the scales. Watchi for none scale victories.. the biggest thing to remember I am not on a diet but learning to eat healthy
so when get to my goal i will continue to Spark and do what did to the my goal.



Member Since: 1/14/2012

Fitness Minutes: 200,991

My Goals:
Eating healthy enjoy the journey and enjoy walking with my fur buddy and going to gym enjoy Spark challengers and my supportive Spark family.

My Program:
 Plan meals make shopping list don't go to the store hungry
eat 3 healthy meals don't skip breakfast
Take Racey for his daily walks
Taking part in team challenges
go to the gym


Personal Information:
Live in Spokane WA


Other Information:



Read More About SPARKFRAN514 - Profile Information moved here. (Updated May 25)




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My Ticker:
 current weight: 140.0 
142
140.25
138.5
136.75
135
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Comments
  • v LINDA!
    "It's okay if today wasn't your day. Tomorrow is a new day."

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon H-A-P-P-Y T-H-U-R-S-D-A-Y

    5 hours ago
  • v MSROZZIE
    emoticon emoticon Very Hot Wednesday!

    Eat more greens. Leafy greens like spinach and kale are good sources of calcium (250 mg and 100 mg, respectively). Add greens to salads, soups, stir-fry, pasta sauces, smoothies and more to boost your bone health.

    emoticon emoticon emoticon emoticon emoticon

    Hope you had a comfortable day. Have an emoticon tomorrow and SPark ON! emoticon


    7 hours ago
  • v GODS-PRINCESS
    emoticon Thank you for reading my blog and your words of encouragement!
    9 hours ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    It's extremely common to hit a plateau at some point during your weight loss journey. Obviously it can be really discouraging when the number on the scale doesn't move. There is good news — Here are some tips to help bust through that plateau and see the number get lower and lower.

    1) We need to re-evaluate our caloric needs - as we lose weight, our bodies tend to burn fewer calories at a slower rate, therefore we need to consume fewer calories. You will either need to burn more calories or consume at least 500 less calories per day

    2) Getting Back to Basics: Writing down everything we eat in a food journal to make sure we are still on track. Remember portion control is just one key to permanent weight loss.

    3) Moving More: Are you still trying to get in those extra movements like you did when you first started losing weight. Once we obtain our weight loss goal, we sometimes slack off on the exercise a bit. And just go to the gym or use our home equipment and forget to park out a little from the grocery store or maybe walk to it if it is close enough.

    4) Choosing Fresh Foods over Pre-Packaged: fresh over processed is always best. You know what your putting into your body.

    5) Getting in Your Daily Water: Yes that still counts. Make sure you didn't slip back into your old latte' ways and now your adding extra calories by drinking them in. Water is still the best way to go. You can still change things up by adding fresh fruit to the mix.

    6) Stress: Stress is always a factor in weight loss and weight gain. It can go either way. So make sure you take some time out for you. Even if it's just a few minutes in the bathroom to relax in the tub. Just lock out the world and focus on you...You deserve it!
    15 hours ago
  • v 1SANDRA2BFIT
    “Energy & persistence conquer all things.” – Benjamin Franklin
    15 hours ago
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