SONYA_J

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Hubby's graduation, 2006



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Patti and me (right)


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I'm a married mom of four, with one son-in-law and one daughter in law. My kids are from 27 to 16, 2 boys, 2 girls. Two granddaughters and one grandson.
I live in central Kentucky, and am generally happy with just simple pleasures. Kids, friends, cats, reading, piddling with things.
My biggest health issue is hypertension, and I've found a lot of info and support here so far, and really enjoy the site!
This site supplies EVERY thing you need to get you into good health..everything except YOUR OWN ACCOUNTABILITY.

***************

THE OPTIMIST CREED
By Christian D. Larsen

Be so strong that nothing can disturb your peace of mind.

Talk health, happiness, and prosperity to every person you meet.

Make all your friends feel there is something in them.

Look at the sunny side of everything.

Be as enthusiastic about the success of others as you are about your own.

Forget the mistakes of the past and press on to the greater achievements of the future.

Give everyone a smile.

Spend so much time improving yourself that you have no time left to criticize others.

Be too big for worry and too noble for anger.
(copied from 1313Lucky's page, because it is too awesome not to share)


Member Since: 1/25/2008

Fitness Minutes: 210

My Goals:
Maintaining a low/no sodium diet, eating healthier overall, keeping blood pressure under control, and MOVEMENT!


My Program:
Drinking more water

Eliminating sodium

Eating healthier

Being more active



Personal Information:
I've been married 25 years, and have 4 children (2 boys, 2 girls) and a son-in-law.


Other Information:
I enjoy surfing the web, talking w/people with similar interests. I love to read, and do word puzzles.




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