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Introduction Text I began this journey almost a year ago. On July 9, 2008 I turned 40 and 3 weeks later had a severe stroke. My goals are slightly different than most. But it's a struggle all the same. I am a stroke survivor and I need to lose weight. I keep close to my heart these words of encouragement.. I can do everything through him who gives me strength. Phillipians 4:13 NIV

rehab and volunteer work 2 a week Get movement in my right arm Lose 8 lbs by my next Dr appt on 3/27/09

Serving size adjustments Not eating so late

I live in Crozet VA. We have the best of mountains & beaches to visit all within a 2 hour drive.

I love Jesus Christ above all things! I like movies, the Food Network, and Books on CD. My favorite TV shows are Bones, Paranormal State, Ghost Hunters, CSI's,Tudors, Law & Orders, and the Exterminator.

Add a Link Lori Marsh I can do everything through him who gives me strength. Phillipians 4:13 NIV
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