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    I am so happy you have joined our 50 Pound Challenge Team! We are going to blow this out of the water. I know you can do it! Give yourself the best Holiday present you can in December 2011 and start off the New Year on a positive note.

    We have so many great Team Discussion Threads already set up in here:

    Focus on the Fitness
    Nutrition and Health Issues
    Quotes to Motivate and Inspire
    Diabetic Forum
    Spark Manual - Did You Know You Could Do This?
    Weight Loss Struggles Thread
    Buddy Forum
    Fighting Depression
    Tatter's Corner for Survivors of Sexual Abuse

    There are so many more topics set up as well. Come out and play with us and more importantly EXPLORE the Team’s Forums. The more you Spark the better you will do!

    Wishing you the best of luck and Success!!
    Yvonne aka Travelnista
    emoticon LET'S GET emoticon STARTED!
    3659 days ago
  • v TEDYBEAR2838
    emoticon emoticon emoticon to the 50# challenge team. emoticon to have you!

    A great time to get serious about reaching a healthier weight and lifestyle.

    emoticon on taking that first step.

    Tomorrow – Have a Plan – Stick With It!

    Failure to plan is planning to fail.

    Let your new spark friends help and inspire you to be the best you can be!

    DO you blog? Blogging is a great way to get your feelings down on paper. Others like to read them and offer insight along the way. ? It can be fun and makes you more accountable. At least it does me. I just posted over 300 blogs last year. Only missed a few days. It can be funny, tell us about your day, good or bad, about how your food choices went, what you did for exercise, stuff like that. Does not have to be weight related all the time. Just things you are thinking about, questions you might have.

    Give it a try, you just might enjoy it. Look forward to seeing one from you.


    LET'S ROCK 2011~!

    3659 days ago
  • v OKCPAM
    Thanks for adding me as a friend!
    I'll add you too.
    I checked out your soap site. Do you offer samples? I would love to see what that Egyptian Spice soap smells like.
    3659 days ago
  • v OKCPAM
    WELCOME to the 50 Pound Challenge Team. Glad to have you become part of my favorite team here on Sparks. Make yourself at home with us and do check in often on the daily thread. Best wishes on your successful weight loss.
    3659 days ago
    Buckle up those seat belts you are in for the ride of your life. This is a very supportive and motivational team. Our middle names are PYSCHED! We are like one big happy family in this team. Please jump in and out of our 50 Pound Challenge Chat Room whenever you can. Everyone is very friendly and can’t wait to get to know you!

    I am so happy you joined our team. Here’s to a new and healthier YOU!
    emoticon LET'S GET THE emoticon STARTED!
    3659 days ago
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