SNOWYOGA
100,000-149,999 SparkPoints 137,039
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day 3 of my streak for "Log in and spin the SparkPoints wheel" earned 3/22/2015


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BEEJAY49
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Snowman
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SWEET_CAROLYN
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Mixed Nuts
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Comments
  • v JKPONYGIRL
    Hi! Welcome to SP and Thank You for reading my blog. One of my tricks to stop emotional eating is to only have healthy choices in the house. This way when I do run to the fridge for comfort, I come out with a handful of blueberries or strawberries (they are so good right now) instead of cookies and ice cream. Good luck on your journey and stop by any time you want to chat.
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    Jennifer
    2769 days ago
  • v ANEWLORI
    Welcome!! And thanks for your comment on my blog. You are definitely not alone in the battle with emotional eating - you'll find many others here who can relate too (I think there are groups/teams here just for emotional eaters). Sparkpeople is a fabulous site....all the tracking tools, support groups, exercise videos and articles about almost anything you would want to read about regarding this adventure are here at your fingertips.

    Good luck on your journey!!! emoticon
    2771 days ago
  • v RG_DFW
    Welcome to SparkPeople!

    Are you competitive by nature? One of my daily goals is to hit 100 SparkPoints. When I do that, I've not only read articles, I've interacted with other members by reading and commenting on their blogs and writing my own blog. 100 points gets me here and gets me active each and every day.

    When I started, I made the commitment to workout daily and write a blog about it. On days when I don't feel like doing it, I think about the blog I need to write and I certainly do NOT want to write that I was lazy and did not work out.

    Maintain your goals on your SparkPage (that's what all the goal-setting gurus write about) and make the goals public on your page. Write about it on your blog every day.

    Weight loss = calorie maintenance, cardio, and strength. Calorie maintenance is every day, cardio is at least five days per week, and strength is 3 to 4 days per week. I believe you need all three for a successful weight loss and fitness program.

    Above all, be consistent. Doing something toward you goal every day will pay big rewards over the next few months. You can do this!

    2771 days ago
  • v DIVAGLOW
    emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
    Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

    1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

    2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

    The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
    *~ Paula *~
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    2772 days ago
  • v ANGELWENDYMAMA
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    Hi SnowYoga! Welcome to SparkPeople!! This is a wonderful site with so many resources like articles, trackers, and community SparkTeams to help give you support and keep you motivated. See how many SparkPoints you can get each day and this will help you find and use many of the tools of the site. Make sure you make a SparkPage as this is how you can have people post to you to help inspire you! Please remember this is a marathon, not a sprint. It is not a diet, but a lifestyle change. I am down 71 lbs with SparkPeople and I feel so much lighter and stronger and healthier every day! You can do it! Best of luck on your journey to a healthier lifestyle!


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    2772 days ago
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