SMITHMTDEB

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Livin' the good life at the lake



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First Thanksgiving in the new house!



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First Christmas in the new house :-)


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Read More About SMITHMTDEB - Profile Information moved here. (Updated February 26)




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Comments
  • v EMMABE1
    Thank you for spending the time to read my blog - I think having just put that blog together - the first time I have actually put the developing story together like that and now the penny has dropped - and I am beginning to realise what I have done!! So - I'm just a bit slow in the uptake!! LOL!!
    However it has proved one thing to me – that if I can do it anyone can do it and you will find that the results are way beyond your wildest dreams!!

    3347 days ago
  • v MRSTOMMYD
    Just dancing on by to see how you are doing!! And to wish you a fabulous weekend!!
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    3352 days ago
  • v JANTWO
    Welcome to Wii Fit Plus!!!! We are so glad to have you on our team!!!! Please check out the message boards and challenges. They can really keep you motivated!!!! This is a fun team with wonderful, supportive people. Feel free to jump in and get healthier with us!!!! We can do it together!!!! If you have any questions or suggestions, just ask!!!!
    emoticon
    3365 days ago
  • v MRSTOMMYD
    Hi,
    Ya the hand weights add a whole new element to the free step. Just be sure you don't over do it if you try it.
    What I do is... every other 100 steps lift my weights, doing biceps curls, triceps, and shoulder presses. Lifting on the one/up count. The 100 steps in between I just swing my arms naturally while holding the weights. For example
    100-200 bicep curls
    200-300 hold
    300-400 shoulder press
    400-500 hold
    500-600 tricep press
    and so on... definately gets the heart rate up. Oh, I can usually get in 4-5 sets each of about 25 reps.
    The 200 crunches aren't really that bad. I just lift up enough to contract my abs without letting my back take over. And take breaks.
    Hope you have a wonderful weekend!!
    3365 days ago
  • v NEELIXNKES
    emoticon for the goodie! Have a wonderfully healthy weekend!
    3400 days ago
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