SLIMKITTY211

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FACEURFEARS
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  • v RASPBERRY56
    Your username sounds familiar - I see you're on a depression-related SparkTeam (I was in that team for a while and dropped out when I felt the need to declutter my team "space")........are you familiar with the "Dealing With Depression" team? If not, you may want to check that out - they're very supportive.......

    Welcome back and best wishes!
    1564 days ago
  • v LYNDALOVES2HIKE
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    My advice is to take baby steps - it's a lot easier to keep that going than to try to change everything at once. Trust me, I've tried that and it doesn't work!!

    Check out the Spark Teams - there's plenty to choose from and no matter what your situation, there's probably at least one team of like-minded folks to provide support and insight. Good luck and Welcome to Sparkpeople!!

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    1568 days ago
  • v BJUMPINGFORJOY
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    1570 days ago
  • v 1HAPPYSPIRIT
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    Happy Tuesday,

    ☻/ღ˚ •。* ♥ ˚ ˚✰˚ ˛★* 。 ღ˛° 。* °♥ ˚ • ★ *˚ .ღ 。˚ღ。* ˛˚ ♥ 。✰
    /▌*˛˚ღ •˚ ˚Let''s make this a "GET MOVING DAY!!˚ ✰* ★
    / \ ˚. ★ *˛ ˚♥* ✰。˚ ˚ღ。* ˛˚ ♥ 。✰˚* ˚ ★ღ ˚ 。✰ •* ˚ ˚ღ。* ˛˚ ♥ 。

    ✰ MAKE TIME TO DO YOUR STRENGTH TRAINING TODAY!!!✰

    I'm looking forward to your support and encouragement this week as I've set some lofty goals!

    .;* emoticon
    .;*1 HAPPY SPIRIT

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    2047 days ago
  • v FACEURFEARS
    Welcome!! I always say to take baby steps. Set small goals for yourself. When you accomplish the goal, give yourself a small positive gift (Like a new workout garment, etc.) and set another goal. I set my goals to lose weight in 5 lb increments. I lose 5 lbs, I set a small reward for myself and shoot for the next 5. Have a medium goal set. For example mine is to lose 20 lbs by Christmas. Then lastly have a long term goal. Mine is to drop 60 lbs all together. Don't get obsessive with it all. Just take it one day at a time. Hell sometimes I have to go 1 hour at a time. Take deep breaths and know you are on the right track!! SPARKPEOPLE is a great place to read about others successes and struggles. So much to learn from here. Good luck and let me know if I can help you at all emoticon
    2080 days ago
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