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Introduction Text I've always been an active and fairly healthy person. As the weight began to creep on in my 20's, I joined Weight Watchers and found success. For many years I've stayed within a comfortable range with the occasional gain of 1-2 pounds, but eventually those occasional gains have added up. At the age of 43 I find myself revaluating my goals and really wanting to lead a healthy lifestyle. As a fitness enthusiast and aerobic instructor, I struggle like many others when it comes to food. Although I'm strong and have good cardio fitness, I can feel this extra 17 pounds weighing me down. It's time to make a change! I'm ready for the Final Countdown to a healthy weight.









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