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Stand up desk, July 2011

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Seated position


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Learn From Olga a 94 yo Track Star

Stay on Your Feet

At home—a tidy suite in the ­lower level of her daughter’s house—Olga rarely sits for long.

Simply standing up more is the best thing sedentary people can do to start becoming healthier, maintains Joan Vernikos, Ph.D., the former director of Life ­Sciences for NASA and ­author of the book Sitting Kills. The painless act of rising from your chair pumps blood from the feet to the head, and tunes the vestibular system, which helps maintain blood pressure and keeps you steady on your feet.

Even a regular morning jog can’t compensate for being inert the ­other 23 hours of the day, research shows. Extended bouts of inactivity have been found to increase subjects’ risk of serious afflictions—including hypertension, blood clots, and even some types of cancer—no matter how “fit” those subjects were.

People may not remember exactly what you did, or what you said, but they will always remember how you made them feel. (Oct 16, 2013)

Functional fitness: Walking, housework, being on your feet (a standup desk if you sit all day), etc. are the best. Strenuous exercise is counter productive until you lose the body fat.

TurboCharged by Dian and Tom Griesel is my bible when it comes to diet and exercise.

My review of the book:

On a related subject, activity is the key:

Member Since: 1/23/2011

My Goals:

My Program:
My program is primarily non-exercise activities. 100 yards to the parking spot. Carrying grocery from the car. Stand up desk.

Exercise program (Sep 29, 2013) 1-Minute Kettlebells a few times a day.

Study Program started on June 28, 2013

General Program started on July 3, 2013:
1) Stand-up desk
2) Cook in bulk
3) Eat purple food everyday
4) 100 yards to the Parking space
5) Skate even for 5-10 minutes, but no more than 30
6) Take Lunch time naps

Personal Information:
After June 2012 blood test, I went on herbal supplements program and brought down the cholesterol numbers. No big pharma drugs here, thank God.

Lipid Profile: June 2012
Glucose 83
Total Cholesterol 204
HDL 53
LDL 124
Triglycerides 133

Blood test on Apr 2013
Glucose 83
Total Cholesterol 200
HDL 61
LDL 118
Triglycerides 106

Other Information:

Read More About SKATER787 - Profile Information moved here. (Updated January 1)

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    942 days ago
  • v _RAMONA

    Thank YOU for your support and all of the great information you keep sending my way! Means a lot. I hear you on the feasting days... I'm learning that the greatest threat to my extended fast is boredom... it's like eating the same thing every day in reverse. I'm not all hungry, but I'm a little tired of not being hungry, LOL. Does that make sense?

    Have a great week!

    P.S. You're very well informed already, but if you'd like some extra support check this out:

    942 days ago
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