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New photo 5/8/10 - if I had known I was having a portrait made, I'd have fixed my hair! lol

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This was me when I was doing well losing the weight - need to concentrate on this look!

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Mostly Family and Preacher

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I'm a young thinking & looking senior citizen who wants to live longer - I love life, love to laugh, & want to enjoy the rest of my years with more mobility & health. I'm not happy that I've let myself go, & I'm going to lose some unnecessary & unwanted weight and GET HEALTHIER for my golden years!


I'm not happy with what's been going on with my body lately - the scales are going the wrong way! I'm going to re-do my page AND my disposition. I have a new knee brace that I was hoping would allow me to get walking - but it hasn't been as helpful as I thought it would be. I'll be updating my page soon.

Member Since: 11/18/2008

Fitness Minutes: 3,791

My Goals:
To become more healthy & get off of some of my medications.

To lose this extra fat - once & for all!

My Program:
A balanced eating plan (1200-1400 calories daily), based on the Spark food tracker - & consistently track my foods.

Regular exercise - which, since I have considerable pain in my hips, knees, & ankles, isn't a whole lot right now. I'm walking almost every day (trying to go a little further each day), & plan to get into a pool most days. Aqua Aerobics is the best I can do for myself!

Drink a minimum of 8 (8 oz.) glasses of water daily.

Personal Information:
I'm a retired (7/09) Registered Nurse - I returned home (Miami) in 12/09 to help my mom after she had surgery, & get myself back on my feet financially after having some big setbacks. The plan was to be here maybe 6 months. It's now been almost 18 months, & I'm still here (though no longer taking care of my mom)! Looking forward to getting things straightened out so I can go back to God's country near Savannah (unless God has another plan for me)!

Other Information:
I enjoy singing, crafts, travel, & time with my family & church family. I look forward to doing more church ministry since I'm retired, praying about starting a Christian bookstore in or near my church once I get back to GA. I sing Gospel (mostly contemporary Christian) - hence my SP name. My son & his son live in the FL panhandle, one daughter & her son live in NC, & my other daughter & her husband & two sons live in SC - I don't get to see any of them often enough.

Read More About SING4MYFOOD - Profile Information moved here. (Updated May 20)

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    Hi! Just a shout out to congratulate you!

    You are the recipient of the Beautiful Woman Award!!

    "Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!"

    Again, Congratulations Beautiful!

    Thanks for spreading a little beauty, love, friendship, and support into my life!

    Have a great week Dear Friend!!
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    2604 days ago
    Happy Birthday to you, Happy Birthday to you, Happy Birthday to you Kerolyn.. Happy Birthday to you..

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    2660 days ago
    Kerolyn, thanks so much for your birthday wishes and for your comments on my Spark blog. I am back on my plan again today. Now that I know how I feel after I eat sugar I will definitely stay away from it as much as I can. Hope you have an awesome week. God bless you.

    Sending lots of love and hugs. I wish you could have been here too.

    2661 days ago
    Hi, Kerolyn. I just checked the pictures of the wreath you posted on your page. I love it. It is beautiful just the way it is. Just let me know the cost and where to send the money.

    2732 days ago
    Thank you for the nice comment on my blog. I hope you had a super day! emoticon
    2748 days ago
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