SIMPLY_JAE
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It is a new day..filled with new opportunities..embrace them.



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LPORTER2015
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SIMPLY_JAE is a SparkPeople Motivator!

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I released forty some pounds by eating healthy, cutting out sugar and only snacking on fruit and veggies..I have learned to love drink water and exercise since finding SparkPeople..okay. maybe love is a too strong a word.. I now know the importance of getting enough water and exercise everyday..I now know that staying positive and strong through the hard times..doing all I know to do to get through each day and what becomes to overwhelming ..give it to God.. ..I am in a tough situation right now but I am learning to get through the tough times and learn all the life lessons that go with it..I want to be healthy..and be able to be everything I can be to live the life I have always dreamed of. It is through the tough times that the biggest lessons are learned

Member Since: 5/18/2015

Fitness Minutes: 78,825

My Goals:
To have a healthy bmi
to be more active in my day
write in my journal daily
try to find the joy in each day


My Program:
Dash-Medi diet
walking daily
strength training



Personal Information:
Married..caring for my husband with dementia in the home as long as I am able.. I am a writer in search of my truth.


Other Information:
I want to learn to be less stressed..

I have learned that..

You can't go back and change an experience.
You can't make it 'unhappen.'

But you can change how you feel in this moment... about that experience.

You can change how you perceive that experience.

You can change what meaning you give that experience and what suffering or joy you create long after the experience has passed.




Read More About SIMPLY_JAE - Profile Information moved here. (Updated September 30)




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Comments
  • v CATHYSFITLIFE
    I'd like to share some words of wisdom about persistence from Napoleon Hill.

    4 Steps that lead to habit of persistence:

    A definite purpose backed by a burning desire for its fulfillment.
    A definite plan, expressed in continuous action.
    A mind closed tightly against all negative and discouraging influences, including negative suggestions of relatives, friends and acquaintances.
    A friendly alliance with one or more person who will encourage you to follow through with both plan and purpose.

    Whatever your goals are: don't give up on them! Persistence leads to success!
    emoticon emoticon emoticon emoticon emoticon emoticon
    4 hours ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    I hope you see the BEAUTY that I see in YOU!
    I hope you see the GREATNESS that I see in YOU!
    I hope you see the STRENGTH that I see in YOU!
    I hope you see the POSSIBILITY that I see in YOU!
    YOU are someone SPECIAL!
    YOU are someone WORTH celebrating!
    YOU are someone who is completely IRREPLACABLE!

    Wishing you a splendid Spark week!
    8 hours ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Thanks for the message on my Spark page! I can always use a boost to keep moving towards a healthier lifestyle

    emoticon Difficult roads can lead to beautiful destinations!
    8 hours ago
  • v NOCALORIES
    Thank you for visiting my page. You are a loving lady and I am blessed by your kindness. Please have a good week and enjoy your blessings.
    9 hours ago
  • v 10XPERLB
    emoticon wishing you a good week ahead
    10 hours ago
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