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Introduction Text No matter how many times I "fall", I will always get up. I have battled depression since my teens, as well as anxiety, but in the last few years, it's gotten worse. I no longer find happiness and pleasure in things that I used to. https://www.sparkpeople.com/mypage.asp?id=JAHSPROMISE ^^^ The first account I ever made on Sparkpeople.

Long Term: Lose 50 lbs by May 2020 1 pound a week Short Term: Lose 10 lbs by September 30th, 2019

1. Go for a brisk 30-minute walk twice a day 2. No soda or high sugar drinks. DRINK WATER!! 3. Keep track of all the foods I eat 4. Be in bed, by 11 pm. No more late nights 5. Blog every day. 6. Have 3/4 of my calories from vegetables 7. Limit sugar intake

I'm from Central Wisconsin. Lived here my whole life. (And yes, cheese is my favorite food. haha) I've been on Sparkpeople for almost 9 years. I've come and gone throughout the years. My sugar addiction and depression with anxiety have ruled my life, which has caused me to gain 100 pounds over the last 16 years. I have six children. Three of which I am estranged from. :( I have a grandson who is 7 and a granddaughter who is one. I was diagnosed with a meningioma (brain tumor) last July and I haven't had it removed yet. My anxiety keeps me from calling and making the appointment. My doctor reassures me that it isn't cancerous. I have osteoarthritis, and I'm prediabetic. My passion is photography, drawing, and writing. I graduated from college last summer and received my Associate's Degree in Business Management. I have one more class and then I'll have earned my Associate's Degree in Hospitality Management. I am returning this Fall to my college to ear



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