SILVERSPARROW04
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Taken last month when I did the 1 mile sea swim for the third year in a row!



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My husband and me at the Flower's 24th Annual Sea Swim 2016.



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Did a fun walk/run last Saturday. Was joined by my mom, in-laws and best friend.


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Hello everyone and welcome to my page.
My name is Sandy/Sandra and I live in the Cayman Islands.

I joined spark people in 2013 and have been losing and gaining weight ever since.

I first joined Spark when I realised that I weighed 150 pounds, 30 pounds more than I had been most of my young adult life prior to that. When I weighed 120 I was attending university and was living a different lifestyle prior to joining the work force and when I started working at a desk for 7.5 hours a day and eating bigger meals and more of them compared to broke college days where I went to school and slept a lot the new lifestyle meant more weight being put on.

My clothes were uncomfortably tight and I didn’t feel comfortable in my own body so I made changes to my activity and diet and the pound went off and I aimed to be back down to my original weight. I never got there but I did lose 20 pounds and then months later as I became complacent and lazy or busy I gained it back, dropped again the cycle continued with me hovering between 130 and 150.

I am in the 140s at the moment and my current goal is to just eat better and exercise more and to not worry about the number on the scale.

This year’s goal is about developing good habits and sticking to them.


Member Since: 6/24/2013

Fitness Minutes: 22,312

My Goals:
Thinking about my goals


My Program:
Waiting on my goals before I make a program.



Personal Information:
Sandy
Cayman Islands
Full Time System Administrator and Part-Time Librarian Assistant
30


Other Information:
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Read More About SILVERSPARROW04 - Profile Information moved here. (Updated April 10)




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Comments
  • v -WRKNG2ABTTRME-
    Wishing you a good day!
    6 days ago
  • v KURTZIE1998
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    I want to be the smile
    I want to see the change
    I want to be your friend
    From the start and once it starts
    It never ends
    I want to be your pal
    I want to be around
    I want to be your friend
    When you are down
    I want to be the sunshine
    On your smiling face
    I want to be the moon
    No, I want to be ocean
    Where all we do is float
    Under the sun on the rolling sea
    Oh, I want to be the sunshine
    No, I want to be the moonshine
    I want to be the night time lullaby
    When you're so afraid
    And I think I found a way
    To put a smile on your lonely face
    I think I found a way
    A way to break down all the walls
    I think I found a way to say
    I think I found a way to say hello
    I think I found a way
    Without saying anything at all

    CLARK TERRELL H / GRAVATT CARTER RANDOLPH / PRIVETT BARRY THOMAS

    Wishing you a Happy Valentine and many good wishes to you through out our journey to a healthy lifestyle. emoticon emoticon
    133 days ago
  • v OKBACK2MEAGAIN
    It’s cold outside, but Spring is coming! Are you ready to join a Challenge? The Biggest Loser Challenge is looking for members for it’s next Challenge starting the first week of March. The challenge consists of 11 Teams, that participate in 10 weeks of Nutritional and Fitness Challenges. These challenges can be modified to fit individual needs, allowing members of all abilities and dietary needs to participate.

    Here are some of the members comments written on a Survey Monkey poll:

    “The ITCs help me find new ways to add healthy choices to my life. “
    “I like the variety, novelty, and ingenuity of the weekly challenges. They push us out of our comfort zone. And get us to try something new. “

    “Participating in the challenges helps me stay on track better and I enjoy a little friendly competition. I also enjoy working on common goals with other members.”

    If you would like to be a member of this challenge you can copy and paste the the link below, or click on my username and leave me a message or click on the BLUE BIGGEST LOSER Icon on my page. Join the team and sign up for the next challenge on the Spring Waitlist thread.
    https://www.sparkpeople.com/myspark/grou
    ps_individual.asp?gid=25339

    145 days ago
  • v KURTZIE1998
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon Wishing you and yours a Happy New Year emoticon


    Approach the New Year with resolve to find the opportunities hidden in each new day. – Michael Josephson

    It's a new year, new month, a new day, to begin and meet our dreams and goals emoticon
    177 days ago
  • v KURTZIE1998
    emoticon emoticon

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Wishing you Holidays filled with fun and laughter, and very best wishes for a prosperous new year.

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    199 days ago
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