SHRIMPCHIC

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 Pounds lost: 0.0 
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Comments
  • v MISSKELEBEK
    Thank you for reading my blog and cheering me on :) You can do it too!!!!!! Small steps and small changes really do add up over time.
    2751 days ago
  • v BUTTERFLYSONGS
    It’s been more than a year since you read my blog entry, “Beauty Comes in All Shapes and Sizes, Not Just Size 5”…I hope that the last year has brought you happiness and success in life. But above all, I hope that you have remembered how beautiful you are !
    emoticon
    3151 days ago
  • v BELLSYBITS
    When I started losing the weight - everything hurt. Mostly my feet from holding the weight and being on my feet for work all day. I could only do 30 minutes of walking on the treadmill at 3mph and no incline. I never got shin splints or things like that but did have tightness in my ankles and sides of my calves and thighs - T-Band is what needed to be stretched.

    I do not stretch as much as I should but as the food changes happened the weight loss started and the exercise became easier as I wasn't lugging all that baggage.

    Try stretching - even if it feels tight and sore, push it a bit and hold 30 seconds. Or switch up what you do.

    We all will get there!
    3373 days ago
  • v BELLSYBITS
    When I read your profile it sounded just like me, I guess it sounds like a lot of people....The workouts are the easy part for me - it is keeping it to 1200-1500 calories. Not so simple! (and not a lot of food!)
    Let me know how I can encourage you! My goal is 135, but 140 will be great on the way~
    I hope to have some great progress under my belt by October 9th , my anniversary.
    3488 days ago
  • v THEBATGIRL
    Hi there! Thanks for stopping by my blog. Really appreciated your advice on keeping a little food diary and maybe using the phone apps for tracking food. Such a bummer about work, but it was really nice to get such helpful feedback:).
    emoticon
    3495 days ago
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